[Description] This is the user guide for the three-dimensional 321cooking food package. It is only for the friends who bought the food ingredients package. Use ^_^ to match the novel, nutritious and delicious vegetable salad. Contains a lot of "super vegetables"! Add plenty of ingredients such as cashew nuts, Parmesan cheese, and a bowl to meet your health needs. Kale and Brussels sprouts are hot vegetables in recent years. They are rich in nutrients and low in calories, and are widely loved by star models. Kale is baked in a pan with steam, and the brussels sprouts are wrapped in butter and topped with a soft, homemade vinaigrette. The sweet and sour is refreshing and not too light, and the health is good! Ingredients package contains 7 main ingredients: kale, Brussels sprouts, red and yellow tomato accessories: cashew nuts, Parmesan cheese seasoning: butter, homemade vinaigrette need to bring their own: oil, salt shelf life: 0-4 ° C 3 days cooking time: 15 minutes taste: sweet and sour: not spicy kitchenware: fried wok food package net weight: 390g
The small tomato is cut in half and the kale is torn into small pieces.
Heat the frying pan, pour a small amount of oil (you need to bring your own), add the cashews, and fry until golden brown with the least amount of fire.
Continue to use the remaining oil in the pot, add the Brussels sprouts, fry for 4 minutes on a small fire, and then fry for 4 minutes after turning over, until the cut surface slightly produces scorch marks, and the cabbage is soft.
Put the butter, shake the pot and melt the butter to wrap the brussels sprouts, stir fry evenly, do not hold it out, put it on the side of the pot, pour the small tomato into the pan, fry the side down for 1 minute, sprinkle a little salt (need to Prepare) Seasoning, stir fry with brussels sprouts and serve as a spare.
Wipe the oil in the pot, put it into the leaves of kale, spread it out, try not to overlap the leaves, do not need to flip, and bake for 1 minute on medium heat. Note that this step is not to fry vegetables. Don't fry the kale, just bake it with heat, the purpose is to remove the smell of water and kale itself.
Spread kale on the plate, then put a small tomato and brussels sprouts in turn.
Sprinkle the cashew nuts and sprinkle with cheese and topped with homemade vinaigrette.
Three-321 321 cooking is the brand of the kitchen app, which provides semi-finished fresh food ingredients, which are developed by senior chefs from famous restaurants. The ingredients package contains all the ingredients and seasonings for making the dishes. Quantitatively packs them through the central kitchen and the cold chain home. According to the detailed recipes, you can make a delicious meal at the restaurant level in just a few minutes. The ingredients are safe and clean, and do not contain MSG chicken and synthetic seasonings. Freshly cooked broth is served with sauce. Each dish is the exclusive taste of word-of-mouth verification. You can purchase the ingredients package and go to the kitchen market: https://www.xiachufang.com/shop/112901378/ WeChat public account "Three-choet 321cooking" can also be purchased and get more information. Only serve the Beijing-Tianjin-Hebei region.