Recipe: Yellow peach blueberry oatmeal crispy healthy three meals

Home Cooking Recipe: Yellow peach blueberry oatmeal crispy healthy three meals

Notes:

Peach Blueberry Crisp, healthy version of yellow peach blueberry oatmeal, suitable for breakfast, brunch. Also suitable for home fruit more can not eat, buy when the fruit is not sweet. The common American home cooking in summer is simple and quick. Basic steps: Spread the fruit in a baking dish, sprinkle with oatmeal crumbs, and bake until the oats become crispy. The fruit below will "bubble" and become a jam, sometimes the jam will pop out of the oats. The authentic American version of the oatmeal is crispy, and the oatmeal portion of the light surface starts with 100 grams of butter and sugar. Baked crispy crispy, hot and then dig a spoonful of vanilla ice cream balls on the hot butter crispy, the ice cream soup flowing down with hot crispy, a variety of taste, taste mix is ​​very delicious. I changed this healthy version of oatmeal and the previously made sweet potato puree with oatmeal, see: https://www.xiachufang.com/recipe/102141151/[Taste] After the fruit layer is baked, the pulp will become jam. After cooling, there is a slight pectin. Because oatmeal is less oily, it is not a crispy taste. It is similar to granola with less oil. It is like to eat a very crisp taste. After the lower layer of fruit is heated, the water will come out, and the oatmeal will directly contact the fruit layer, so there will be a soft taste, but the uppermost layer that does not touch the fruit is a crisp taste. Soft rotten yellow peach wrapped in oatmeal, rich in taste and full of satiety. [Sweetness] Not sweet, just right for people with a light mouth. The authentic version of this crisp will add about 100 grams of sugar to the fruit, which is a sweet jam. My little sugar version is almost the original flavor of fruit. Don't imagine it is as sweet as the bottled jam you bought. It should be noted that the taste of the acid after the berry is roasted will obviously overshadow the sweetness. Therefore, people who like sweet and sour are more likely to add at least 30 grams of sugar, or honey when eating. Yellow peach is very similar to the canned yellow peaches that I ate when I was a child. The oatmeal is also the original aroma of oatmeal plus a hint of sweetness. Occasionally, a sea salt of one grain is very fresh. [Mold] The size of the baking tray used is 18*28 cm, 8 cm deep (7*11 inch, deep 3 inch) glass baking tray. After the oats are finally laid, just half the depth of the baking sheet. The mold requirements are not strict, and any mold can be used as long as it is not alive. It is best to put a layer of fruit and put the oats in one to two layers, otherwise the baking time is too long. The unit of measurement used is a standard baking measuring cup and a measuring spoon unit. 1 cup = 240ml (ml) 1 tablespoon = 1 tablespoon = 15ml (ml) half tablespoon = 0.5 tablespoon = 7.5ml (ml) 1 tsp = 1 teaspoon = 5ml (ml) 1/2 tsp = 2.5ml ( ML) 1/4 tsp = 1.25ml (ml) Welcome to WeChat public number: SunnyKreglo Weibo: Sunny_Kreglo

Ingredients:

Steps:

  1. Home Cooking Recipe: [Prepare the fruit] Whether the peach is peeled to see personal preference, I did not peel. The peach is cut into pieces half a centimeter thick.

    [Prepare the fruit] Whether the peach is peeled to see personal preference, I did not peel. The peach is cut into pieces half a centimeter thick.

  2. Home Cooking Recipe: Mix all the fruit ingredients in a large bowl.

    Mix all the fruit ingredients in a large bowl.

  3. Home Cooking Recipe: The oven is preheated to 350 degrees Fahrenheit / 175 degrees Celsius. The baking tray is smeared with oil. (It can be used without oil. After the cooling, the jam will stick to the plate, but it is not particularly sticky. If you don't touch the oil, you can put it in the crisper when you are not hot.)

    The oven is preheated to 350 degrees Fahrenheit / 175 degrees Celsius. The baking tray is smeared with oil. (It can be used without oil. After the cooling, the jam will stick to the plate, but it is not particularly sticky. If you don't touch the oil, you can put it in the crisper when you are not hot.)

  4. Spread the mixed fruit in the baking tray. Do not wash the large bowl and continue to mix the oatmeal.

  5. [Preparing the oatmeal portion] Mix all the ingredients in the oatmeal in a large bowl, mix well, and spread evenly on the fruit.

  6. Bake for 35-45 minutes. (The size of the baking tray is different in depth and time.) Roasted oats are golden yellow. When you take out the oven, you can hear the buzzing sound of the fruit layer.

  7. After a little cool, use a spoon to excavate. If it is not sweet enough, pour some honey, maple syrup, or sprinkle some brown sugar. After cooling, the oats will be more brittle. Suggested pairing: Put Greek yogurt, ice cream, mascarpone cheese on top of oatmeal. Can not eat cold storage, cold and hot can eat. After refrigerating, the oats will recover and become brittle.

Tips:

1, peaches are soft and sweet. 2, the fruit can also be frozen, do not need to thaw, directly mix well and bake. Use frozen fruit to extend the roasting time. 3, if the fruit itself is too acidic, increase the amount of sugar.


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