[Yellow fish boiled tofu] is not only nutritious, but also prevents children from rickets and osteoporosis in the elderly.
Wash the fish, absorb the water, and take the raw powder (so that the fish will not peel when fried). Put the pan into two sides of golden, set aside
Put a little oil in the pot, add ginger, garlic, and pepper to make a scent. Add fish and tofu, add steamed fish oil, salt, pepper and a small amount of water. Cook for 5 minutes on medium heat.
The same is true for the food mix, and the ingredients can be used to maximize the nutrition of the ingredients. For example, tofu itself is rich in calcium, but not all can be absorbed by the body. When it encounters a gentle fish, the fish contains vitamin D, which can increase the body's absorption rate of calcium, which also helps to improve the nutritional value of tofu. Cooking with seemingly powerful meat may not achieve the best results.