This is a fat-reducing diet, balanced nutrition, soft and fresh beauty, health care and delicious! The practice is simple and fast! I have been cooking these kinds of ingredients together for many years. Later I tried to cook the yam and pour it into mud. After the other ingredients were diced, they were put together to make a colored ball. Success, the family will be full of praise every time you eat! Yam has the effect of replenishing the spleen and nourishing the stomach to help digestion, benefiting the lungs, nourishing yin and tonifying the kidney, lowering blood fat, prolonging life and so on! Together with nutritious cucumbers, carrots, corn and ham, it is a super health care product!
All ingredients are prepared, as shown above.
The yam is washed and steamed and then pressed into a mud for use, as shown above.
Carrots are washed and cut into diced water, ready for use, as shown above.
Ham diced alternate, as shown above.
A portion of the chives is cut into pieces, and a portion is cut into pieces, and the ginger is shredded, as shown above.
Corn is cooked and corn kernels are used, as shown above.
Wash the cucumber and diced alternately, as shown above.
Put all the processed ingredients together, that is, put them in the container of yam mud, add the shallots, 1 gram of salt, and add 2 grams of salt to the mouth, as shown above.
Stir well and make a ball on the plate. Because the yam itself is sticky, it is very round, as shown above.
Add 3 grams of dry starch to 150 grams of water and mix well, as shown above.
Put a little oil in the pot, add the onion, ginger, and pepper to the scent, add the prepared starch water, add 2 grams of salt, as shown above.
After the water is opened, the onion, ginger and pepper are removed, and it becomes a transparent mashed juice without impurities, also called glass enamel, as shown above.
Poured on the yam ball, the delicious and nutritious yam fruit and vegetable color ball is finished, you can also eat it without pouring the juice. Oh, like the pros, let's do it, don't forget to hand in the homework!
1, the amount of ingredients can be added or subtracted according to their own number of meals. 2, can add and subtract spices and ingredients according to their own taste. 3, after finishing the color ball, you can simply put the plate and then pour the simmering juice. I put the pattern is my hobby. 4, other yam can also.