Green bamboo shoots, carrots, and yam scrape off the skin. Wash spare
An egg white, a teaspoon of dry starch, a spoonful of soy sauce + a little salt, marinated in advance
Carrots, green bamboo shoots, and yam are all sliced. (Do not be too thick, it is easier to cook when the fire is fast.)
Hot pot cold oil, when warm oil, put the pepper into the small fire, slowly stir-fry the fragrance
Pour the chicken meat in advance
When the color of the chicken is white, use a spatula to shovel out
Keep the base oil, under the green bamboo shoots, carrots, mountain pills
Turn the fire and stir it quickly
a little water
Continue to stir fry for 1, 2 minutes
Pour the chicken shreds. A little salt, a little MSG, stir well.
Turn off the fire. Plate loading
1, "Yam" has a variety of effects such as Jianpi, Bufei, Gushen, Yijing. Especially for lung deficiency cough has a certain healing effect. 2, [green bamboo shoots] also known as lettuce, is a beauty vegetable rich in dietary fiber. 3, [carrot] known as "small ginseng", carrot contains a lot of carotene, among the top vegetables, and its performance is stable, it remains unchanged at high temperatures, easy to be absorbed by the body. Carotene is converted into vitamin A in the human body and there is no danger of excessive intake. It is the safest source of vitamin A. 4, [Chicken wire] Compared with beef and pork, chicken has high protein quality and low fat content. Chicken protein is rich in all essential amino acids, similar to amino acids in egg milk. It is the source of high quality protein in the human body.