Recipe: Yam green bamboo shoots fried chicken

Home Cooking Recipe: Yam green bamboo shoots fried chicken

Ingredients:

Steps:

  1. Home Cooking Recipe: Green bamboo shoots, carrots, and yam scrape off the skin. Wash spare

    Green bamboo shoots, carrots, and yam scrape off the skin. Wash spare

  2. Home Cooking Recipe: An egg white, a teaspoon of dry starch, a spoonful of soy sauce + a little salt, marinated in advance

    An egg white, a teaspoon of dry starch, a spoonful of soy sauce + a little salt, marinated in advance

  3. Home Cooking Recipe: Carrots, green bamboo shoots, and yam are all sliced. (Do not be too thick, it is easier to cook when the fire is fast.)

    Carrots, green bamboo shoots, and yam are all sliced. (Do not be too thick, it is easier to cook when the fire is fast.)

  4. Home Cooking Recipe: Hot pot cold oil, when warm oil, put the pepper into the small fire, slowly stir-fry the fragrance

    Hot pot cold oil, when warm oil, put the pepper into the small fire, slowly stir-fry the fragrance

  5. Home Cooking Recipe: Pour the chicken meat in advance

    Pour the chicken meat in advance

  6. Home Cooking Recipe: Small fire

    Small fire

  7. Home Cooking Recipe: When the color of the chicken is white, use a spatula to shovel out

    When the color of the chicken is white, use a spatula to shovel out

  8. Home Cooking Recipe: Keep the base oil, under the green bamboo shoots, carrots, mountain pills

    Keep the base oil, under the green bamboo shoots, carrots, mountain pills

  9. Home Cooking Recipe: Turn the fire and stir it quickly

    Turn the fire and stir it quickly

  10. Home Cooking Recipe: a little water

    a little water

  11. Home Cooking Recipe: Continue to stir fry for 1, 2 minutes

    Continue to stir fry for 1, 2 minutes

  12. Home Cooking Recipe: Pour the chicken shreds. A little salt, a little MSG, stir well.

    Pour the chicken shreds. A little salt, a little MSG, stir well.

  13. Home Cooking Recipe: Turn off the fire. Plate loading

    Turn off the fire. Plate loading

Tips:

1, "Yam" has a variety of effects such as Jianpi, Bufei, Gushen, Yijing. Especially for lung deficiency cough has a certain healing effect. 2, [green bamboo shoots] also known as lettuce, is a beauty vegetable rich in dietary fiber. 3, [carrot] known as "small ginseng", carrot contains a lot of carotene, among the top vegetables, and its performance is stable, it remains unchanged at high temperatures, easy to be absorbed by the body. Carotene is converted into vitamin A in the human body and there is no danger of excessive intake. It is the safest source of vitamin A. 4, [Chicken wire] Compared with beef and pork, chicken has high protein quality and low fat content. Chicken protein is rich in all essential amino acids, similar to amino acids in egg milk. It is the source of high quality protein in the human body.


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