The Japanese are the longest-lived people in the world, and they have an essential natto in their daily menu. The Japanese found that nattokinase is a very valuable nutrient. Natto contains all the non-GMO soybeans, and they have been eating natto for decades. In fact, Natto is also derived from China. The Japanese ancient book "Han Sancai Diagram" records: "Natto has been produced since the Qin and Han Dynasties in China." Later, it was spread from China to Japanese temples by Zen Buddhism, so it was also called "Tang Na Dou". The magical natto is actually very simple to do. You can eat it for a long time, and generally buy more natto bacteria to send the natto machine. Let's take a look at the practice. Understand us: Pay attention to the WeChat public number “Decrypt Life”, and have the latest vegetarian push every week. Welcome to forward this recipe. For commercial use, please get our consent first.
To prepare natto: natto machine, small soybeans, natto enzyme
Wash the soybeans first and soak them up. The water of soaked beans can be more than double the height of the beans.
When it was just soaked, the beans were wrinkled.
When the bubble wrinkles disappear, the beans will swell up and it looks just like water. If you are not sure, just bite a bean and see if you have no hard heart.
Filter the water, pour the beans into the stainless steel inner tank of the natto machine, steam with the inner liner, not only do not have to pour it, the inner liner is also hot-sterilized. Before steaming, mix some salt and sugar, and do a good natto, even if you don’t put anything, it’s delicious.
This is steamed with an electric pressure cooker. Choose beans to heat up and taste soft. If you use a normal pot steaming, it is estimated that it takes more than an hour, pay attention to the water in the pot, do not dry. Beans are steamed
The beans are flattened with your fingers, OK, just right.
The steamed beans are cold on one side, and the temperature is not hot, so prepare the natto enzyme.
Prepare the cold water first, and put the natto enzyme in another small bowl.
Pour 10 to 30 ml of water into the natto enzyme and use chopsticks to open
Then put it in the beans and mix well.
Cover the cover and choose the natto function.
When the time is up, it will have a voice reminder. At this time, Natto is ready.
In the middle of the road, because of the opening, the water droplets on the lid will be almost the same.
Stirring with chopsticks, there will be a lot of drawing (photos cannot be taken)
Note that all utensils must be cleaned and oil-free throughout the process. Once it is not clean, the beans will stink and cannot be fermented into natto.
250 grams of beans, a total of 5 small bottles plus 1 small bowl
This added oyster sauce, parsley, and millet spicy (stirred)
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★ Black beans and red beans can be made into natto. The enzyme contained in natto can eliminate some cholesterol in the body after consumption, and normal blood pressure can be restored to normal. ★ The beans that make natto should be washed and the containers should be thoroughly washed. In this way, even if you do not change the water when you soak, the beans will not be bad. The soaked water can be used as a soup and is rich in nutrients. ★ Nattokinase has very valuable nutrients. Don't wait until the wire is gone. After eating, we can also eat, such as our cardamom, but the nutritional value will be greatly reduced. ★ Natto is also called “water cardamom” by Yunguichuan. The cardamom has always been a medicine. The Compendium of Materia Medica has a record. Soybean meal and kimchi are all kinds of health pickles. ★ 250 grams is the two cups of measuring cups (the instructions say two cups of a bag of kinase), double the water, made 500 grams.