Recipe: Whole wheat walnut bread (weight loss version)

Home Cooking Recipe: Whole wheat walnut bread (weight loss version)

Notes:

Fang Zi is a reference to the confused Maifang's https://www.xiachufang.com/recipe/203623/, but because of the habit of doing weight-loss adjustment, the taste is indeed a lot worse. However, it is rich in crude fiber, less salt and less sugar.

Ingredients:

Steps:

  1. Home Cooking Recipe: Yeast in warm water, let stand for 5 minutes

    Yeast in warm water, let stand for 5 minutes

  2. Home Cooking Recipe: Mix the powder, add sugar and yeast water, mix into a dough with a stir bar, and stir the dough mixer for 2 minutes at 2 speeds.

    Mix the powder, add sugar and yeast water, mix into a dough with a stir bar, and stir the dough mixer for 2 minutes at 2 speeds.

  3. Home Cooking Recipe: Add butter, salt, wheat bran and continue stirring for 5 minutes until the fascia

    Add butter, salt, wheat bran and continue stirring for 5 minutes until the fascia

  4. Home Cooking Recipe: The dough is fermented at room temperature for 1 hour to 2 times

    The dough is fermented at room temperature for 1 hour to 2 times

  5. Walnut kernels are chopped, oatmeal is spread on a baking sheet, oven baked at 150 degrees for 3 minutes, until the walnut kernels are slightly tender, the oatmeal is yellow and taken out to cool

  6. Drain the dough, pour in the walnut kernels and oatmeal, and put it into the baking tray for secondary fermentation.

  7. Hair for 1 hour to twice as large, sprinkle a little flour on the surface of the dough, and bake in the oven for 200 minutes at 200 degrees.

Tips:

If you want to enrich your taste, you can add dried cranberries, raisins, etc. Raw oatmeal is hard and can be considered


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