Whole wheat shell fruit low fat, low cholesterol, low fermentation, Q elastic toughness, the more chewing the more fragrant! The shellfish sandwich is smashed as a representative of a healthy breakfast~~~
Put the bread ingredients in addition to the butter into the bread machine, knead the dough to a smooth surface, pull out the thicker film and add the softened butter to the expansion stage.
Divide the kneaded dough into 80 g of a small dough, and roll it on the plastic wrap for 5 to 10 minutes.
Draw the loose dough into an oval shape according to the flat exhaust. After turning over the surface, fold it inward at 3/1 from top to bottom. Fold the bottom to the top by 3/1, then fold it in half. When folding, be sure to pinch. Press the hand at the interface
Then knead the dough to a length of about 25 cm, first press it with the palm of your hand and then flatten it with a rolling pin (as thin as possible), and put a piece of unpressed dough on the flattened bag to wrap it around. In a ring shape, be sure to pack tightly and close the bottom.
Place the shaped baguette rough embryo on the oil paper cut into small pieces (to take the bagels without deformation), cover with plastic wrap or squeezed very dry damp cloth, and ferment for 30 minutes in warm and humid place.
Boil the sugar water while the shelle is fermenting, put the sugar and water together and boil it, then turn to low heat.
Put the fermented baguette dough into the sugar water with the oil paper of the pad, cook for 30 seconds, then turn the oil paper off and continue to cook for 30 seconds. Drain the dried fruit and put it into the baking dish. Remember to put the linse in the baking tray!
Put in the oven preheated to 200 degrees, fire in the middle and lower layers for 20 minutes, bake until the surface is golden brown and immediately move to the drying rack to cool.
Fat and cute Bayfruit is not very attractive, you can eat directly, low-calorie low-fat taste Q bullets have toughness, it is also very good to make it a delicious and healthy baguette sandwich!
1, the raw fruit of the shellfish is placed on the oil paper, it is easy to put it into the pot to cook 2, the temperature of the oven is different according to the actual temperature of the oven in the oven. 3, boil the sugar water and turn it to a small fire, use a small bubble Sugar boiled bagels on both sides for 30 seconds