White radish is sweet, spicy, and cool, and enters the lungs, stomach, lungs, and large intestines. It has the effects of clearing heat and fluid, cooling blood to stop bleeding, lowering qi and stagnation, digesting stagnation, appetizing spleen, and shunning phlegm. In abdominal distension, eating, abdominal pain, cough, phlegm and other symptoms; the Compendium of Materia Medica is called "the most beneficial person in vegetables." Therefore, white radish has certain medicinal value in clinical practice. 1. Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance. 2, help digestion: B vitamins in radish and potassium, magnesium and other minerals can promote gastrointestinal motility, and help the body's waste discharge. Mustard oil in radish can also promote gastrointestinal motility, increase appetite and help digestion. 3. Help the absorption of nutrients: The amylase in the radish can decompose the starch and fat in the food and make it fully absorbed. 4, anti-cancer anti-cancer: radish contains lignin, can increase the vitality of macrophages, phagocytosis of cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite and have anti-cancer effects. Radish contains a variety of trace elements that can induce the body to produce interferon itself, which can enhance the body's immunity, and It can inhibit the growth of cancer cells and is important for preventing cancer and cancer. 5, soften the blood vessels: often eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. 6, calcium: white radish is one of the best sources of calcium supplementation.
Wash the white radish and peel off the skin with a paring knife
Peeled white radish with a wiping machine
Put the oil in the pot and heat it, put it into the ginger and scent
Put the radish and stir fry for 1 minute with a shovel until the scent of the radish leaves
Add 500ml of water and boil for about 2 minutes.
Use a small spoon to remove the foam
Wash with water, put in a pot, cook for 1 minute on high heat.
Put in a shrimp skin and cook for 1 minute.
Add chopped green onion, add salt, white pepper, and add sesame oil.
1. Cook the radish soup, and use the rubbed silk to taste better than the cut silk. 2. Sauté the radish with a little oil and remove the astringency of the radish. 3. The time spent cooking the radish soup should not be too long, otherwise it will affect the taste of the soup.