Hummus hummus was originally a hummus as a vegetable and potato chip dipping sauce. Because it has a delicate and delicate taste, and the natural plant protein and dietary fiber of the beans look simple, the peas are definitely the universal sauce on the fitness road today. Two peas to be made, one with avocado instead of sesame sauce as a healthy fat. A more common red kidney bean instead of a chickpea. You only need a cooking machine and a refrigerator to prepare a bean that is used for a week. They are all coated with thick mayonnaise. Maybe the sandwich is only sandwiched with eggs and vegetables. But this layer of saturated fat + additive mayonnaise will make the fitness break with the bean paste on the toast or burritos or the mouth as a meal. Match carrots or cucumbers to your imagination and your favorite seasonings or vegetables
Avocado hummus: ah favorite. Canned chickpeas drain the water, put the chickpeas into the cooking machine, season with salt and black pepper, add avocado pulp and a small amount of olive oil, and serve with food. Machine broken into mud
Red Kidney Bean: Just like avocado mash, drain the water from the canned red kidney beans, season with salt and black pepper and olive oil, and add chopped lettuce to add some scent and taste. .
Finally, the delicious peas are sprinkled with some olive oil to make the Beans more fragrant, and the fat-reducing partner can be omitted.