Probably the most convenient weight loss breakfast, delicious nutrition and fullness! ! If you have the same time as me, you can't have time to eat breakfast, then you must need it to wake up the good times of the day~ At night, get ready to put it in the refrigerator for one night, and take it out the next day.
Prepare ingredients: fruit, yogurt, cereals
Layer of cereal
a layer of yogurt, plus a layer of cereal
Fruit cuts, any fruit can be ~
Shake well, the purpose is to let the oatmeal fully mixed with the yoghurt and then put it in the refrigerator for one night.