Recipe: Water chestnut tofu

Home Cooking Recipe: Water chestnut tofu

Notes:

Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins, such as vitamins B1, B2, C, carotene and trace elements such as calcium, phosphorus and iron. The ancients believed that eating more water chestnuts can make up the five internal organs, except for a hundred diseases, and can be light, the so-called light body, is to have weight loss bodybuilding, because the water chest does not contain fat that makes people fat. "Compendium of Materia Medica" said: Water chestnut can replenish the spleen and stomach, strong femoral knee, Jianli Yiqi, Lingfen porridge is beneficial to the gastrointestinal, can solve the internal heat, the elderly often eat delicious. According to recent pharmacological experiments, water chestnut has a certain anti-cancer effect. It can be used to prevent esophageal cancer, stomach cancer, uterine cancer and the like. Sexual taste: the living person is sweet, cool, and non-toxic; the acquaintance is sweet, flat, and non-toxic. Return to the classics: into the stomach, intestines. Efficacy: diuretic through the milk, stop the thirst, hangover poison. Indications: sore, phlegm, recently used for the treatment of esophageal cancer, gastric cancer.

Ingredients:

Steps:

  1. Home Cooking Recipe: Cleaned water chestnut

    Cleaned water chestnut

  2. Home Cooking Recipe: Cut off the sharp ends

    Cut off the sharp ends

  3. Home Cooking Recipe: Then open from the middle to both sides

    Then open from the middle to both sides

  4. Home Cooking Recipe: Then the water chestnut meat can be easily removed.

    Then the water chestnut meat can be easily removed.

  5. Home Cooking Recipe: Cut the tofu into pieces and soak in light salt water, slice the meat, chopped onion and ginger.

    Cut the tofu into pieces and soak in light salt water, slice the meat, chopped onion and ginger.

  6. Home Cooking Recipe: Put water in the pot and boil the water

    Put water in the pot and boil the water

  7. Home Cooking Recipe: Put the water chestnut for 10 minutes until the water chest is fully ripe.

    Put the water chestnut for 10 minutes until the water chest is fully ripe.

  8. Home Cooking Recipe: Then remove the cold water quickly so that the skin sticking to the surface of the water chest can be easily removed.

    Then remove the cold water quickly so that the skin sticking to the surface of the water chest can be easily removed.

  9. Home Cooking Recipe: Heat half a pot of water, boil the tofu in the pot for 5 minutes, then remove the drained water.

    Heat half a pot of water, boil the tofu in the pot for 5 minutes, then remove the drained water.

  10. Home Cooking Recipe: Put a large spoonful of oil in the pan. After the oil is hot, put the meat into the pan and stir fry.

    Put a large spoonful of oil in the pan. After the oil is hot, put the meat into the pan and stir fry.

  11. Home Cooking Recipe: After the meat pieces are discolored, add the onion ginger

    After the meat pieces are discolored, add the onion ginger

  12. Home Cooking Recipe: Add a little soy sauce and vinegar

    Add a little soy sauce and vinegar

  13. Home Cooking Recipe: Add water tofu

    Add water tofu

  14. Home Cooking Recipe: Add a little oyster sauce and salt stir fry

    Add a little oyster sauce and salt stir fry

  15. Home Cooking Recipe: Finally added the processed water chestnut

    Finally added the processed water chestnut

  16. Home Cooking Recipe: Add a few drops of sesame oil and stir well to serve.

    Add a few drops of sesame oil and stir well to serve.

Tips:

1. Tips for peeling the angle: first go to both ends (the two ends are basically hollow), and then use the scissors to open from the middle convex to the two sides. This is because the middle of the water chest is the softest part of the water chest. Like a pod, peeling off the shell is easy and stripped. 2, the water chestnut is cooked first and then fried, it is easier to taste, and it is easy to remove the tiny skin of the outer layer of the water chestnut meat, and I always think that the water chestnut is an aquatic plant, maybe there is a parasite or something, cooked and then fried Safer and more secure 3, tofu first soaked in salt water and then drowning, so that not only can remove the bean curd taste of tofu, but also make the taste of tofu more tender, tofu is not easy to break


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