Chinese medicine believes that yam is sweet, flat, and enters the lungs, spleen, and kidney; it is not dry or greasy. It has the functions of strengthening the spleen and replenishing the lungs, replenishing the stomach and tonifying the kidney, strengthening the kidney and replenishing the essence, helping the ears and the eyesight, helping the five internal organs, strengthening the bones, strengthening the mind and soothing the nerves, and prolonging the life. Indications of spleen and stomach weakness, fatigue, loss of appetite, long-term stagnation, long-term stagnation, lung qi deficiency, phlegm and cough, kidney gas loss, weak waist and knees, lower extremity weakness, frequent urination, nocturnal emission, premature ejaculation, white turbidity, skin red Swelling, obesity and other diseases. In the winter, drinking a bowl of hot warming yam is no better than nourishing healthy and delicious!
The ingredients are washed clean, black fungus, dried shiitake mushrooms, and dried scallops. After soaking, cut into thin filaments with carrots and green leafy vegetables. The scallops are placed in the cooking wine and steamed with the iron yam! After the yam is cooled, peeled, placed in a bowl, pressed into a mud, and set aside.
Put the water in the pot into the mushroom, the amount is about three times that of the yam mud, which can be increased or decreased according to your preference. The scallops are torn into silk, boiled in the pot, and then put in the dried mushrooms and fungus to cook the scent, put the yam mud, remember to keep stirring the Ou ~ medium heat on the line ~ then put carrots and vegetables and simmer slowly. After the scent comes out, start seasoning, add the right amount of salt, and put the chicken essence before the pan. Come alive~~~
The green leafy vegetables inside can be added according to your own preferences~ Hurry and drink a bowl~ Cold winter, give yourself a warmth!