Spring is long and summer is long, and autumn is stored in winter. The decline in immunity in winter seems to be more likely to get sick than in other seasons. As a mother, I know that winter is important for family members to take care of their diet! The winter in the north is extremely dry, and hydration becomes a top priority. The recipe for the family at home is that there must be porridge for breakfast and soup for dinner. The choice of ingredients is also in accordance with the laws of nature, radish, yam, all kinds of mushrooms, lamb is a frequent visitor on my winter table!
As usual, first come to Zhang Jiajiafu
All vegetables are diced. If there are babies in the family or old people with bad teeth, they can also be cut into pieces.
2. Rice is immersed in cold water for 15 minutes.
Put the soaked rice into the pot and add 2.5L of water for cooking for 10 minutes.
3. Put a little oil in the wok, stir fry the ginger and add the mutton.
Stir-fried lamb color
Put carrots and stir fry for a minute.
Add soy sauce and continue to fry for a minute.
Pour yam diced into rice porridge
Stir-fried diced carrots and dip into the cooked rice porridge for 5 minutes, stir well and continue to cook for 10 minutes.
Add appropriate amount of salt
Stir well and turn off the fire.
Warming the stomach and warming the mutton porridge
This porridge is balanced and nourishing, perfect for winter consumption.