Dad, this is often raining recently. When the water is heavy and stuffy, it is also the time when the body is most damp. Not only adults, but also the moisture in many small babies will be heavier. In addition to the weather, the babies with weak spleen and stomach may also The most direct reaction of the body is moist, the weakest spleen and stomach is that the baby's tongue is thicker, the teeth are almost the same, and even the edge of the tongue will have teeth. The ingredients of the millet yam porridge made today have a certain strengthening of the spleen and stomach. The role of the baby with thick tongue can often give the baby a little.
Millet wash 1 hour in advance, so that the millet does not need to be washed very clean, millet skin has a lot of water-soluble vitamin B, wash too clean these vitamins are easy to wash off.
Add 600ml of water to the pot, pour the millet into the fire and boil the millet to the cold water pot. Soak the water and the water poured into the pot together with 600ml. Cook it relatively thick. If you like thin porridge, add 50-100ml water. .
When you sip the froth, when you cook slowly, don't leave. If you boil, you will pour the pot immediately. After boiling, smash the foam. Turn off the small fire and slowly smash it. Prevent sticking. Dad's process has been smashed for almost 20 minutes. The firepower of each stove is different from the size of the pot. The time is for reference only.
The millet begins to bloom, and the rice soup becomes viscous. When the yam is peeled and cut, Xiao Ding sees that the millet begins to bloom and then cuts the yam. The yam is easily oxidized, and the peeling may be changed in advance. Cut it as small as possible to save you time.
When the yam is poured into the cooked yam and poured into the millet porridge, it is still used as a small fire. After pouring the yam, it is easier to stick the pan. During the process, the spoon is stirred and cooked. It is easier to pinch or poke after using the chopsticks. This process is about 7 minutes or so.
Add oysters and rock sugar, after the sugar is melted, you can turn off the fire and turn off the fire. The porridge can be immediately swelled or a little boring for a while. Friends in many places do not like to eat sweet rice, you can not add rock sugar, but this porridge dad did not try to add alkaline or salty eating, friends who have eaten can share with the dad.
Remember to hand in the homework, pay attention to the 'walker daddy' WeChat public number, and share more food together.
Let it cool, you can eat it. The porridge made by this formula is very sweet. There is a little bit of sweetness. The amount of the meal is basically only 2 bowls of the daily milk dad’s family. The baby at home wants to eat. It is a pity that it is done less and will be given to the baby next time. If the family of three people recommend 7-80g of millet, the other amount will be proportional. More simple food, milk dad share daily, pay attention to the "walker daddy" WeChat public number, share food with everyone, let's see you next time!