Eating sweet potatoes can effectively prevent sugar from turning into fat and is good for weight loss. Sweet potato contains a lot of dietary fiber, which can stimulate the intestines and enhance peristalsis. Brown rice is rich in vitamin E, which promotes blood circulation and maintains full body function. Studies have shown that brown rice has a much lower glycemic index than white rice, and it has a better satiety when eating the same amount, which is good for controlling food intake. ·Heat 215.5Kcal·Protein 4.5g·Fat 1.0g·Dietary fiber 1.9g·Carbohydrate 48.6g·Na 14.2mg
Steamed sweet potatoes, steamed brown rice, warm water in a Vitamix cup and covered with a lid
Slowly adjust the speed to 10, stir for 90 seconds or mix well.
Weight loss recipe series of sweet potato brown rice pulp (10) finished product 500g, production time 90 seconds operation difficulty: Samsung delicate index: five stars delicious index: five stars