Recommend a healthy, low-fat healthy breakfast today.
Cut tomatoes, cucumbers, and onions
Tuna meat slightly cut
Mix the cut cucumber, onion, tomato, and tuna in a small bowl
Eggs are cooked, peeled, and the freshly cooked eggs are soaked in cold water for a while, then peeled to keep the eggs intact.
The cooked egg is peeled off and cut at the top 1/3
Cut the egg and take the egg yolk out
Add a few drops of olive oil to the cucumbers, tomatoes, and tuna that have just been mixed. The tuna has a savory taste, so you don’t have to put too much seasoning.
Add the mixed ingredients to the egg tarts.
1. Make this egg tart and egg must be cooked to maintain the hardness of the egg white. 2, you can add vegetables according to your liking 3, especially suitable for the elderly and children to eat