It was not used by my mother to spit a bunch of utensils, and the soymilk machine had to be reused. Find a place to record a variety of favorite soy milk mix [about dosage]: three people at home, all the beans are spread over the bottom of the soymilk machine; auxiliary materials such as oatmeal, lotus seeds, etc., about half; carrots, purple potatoes, The yam and other food crops are about half to one small; the water volume is 900-1100ml (the lowest or the second lowest low water line); the seasoning is commonly used rock sugar, white sugar or honey. If you use rock sugar, pour it directly into the soymilk machine. Beans and water are boiled together with soy milk; if white sugar or honey is used, the soy milk is filtered and then seasoned. The amount of pressed soymilk is adjusted according to your own experience and personal hobbies, and you don't have to stick to the fixed dosage mode. I have to squeeze a few times myself, and I don’t need to teach others to know how much to put. 9 Yang Soymilk, the daily "fast soy milk" mode, the weekend "double soy milk" mode. Whole grain porridge address: https://www.xiachufang.com/recipe/100402172/
[Black sesame soy milk] Soybean + black sesame seeds a small + water + sugar or honey black sesame taste sweet, flat, nourish liver and kidney, nourishing and moistening effect. It is especially suitable for middle-aged and elderly friends who suffer from hair loss caused by liver and kidney deficiency, white hair, dry skin and constipation. Black sesame seeds actually have a good antioxidant function. Because they are rich in lecithin, protein, vitamin E, linoleic acid, etc., they can also take blood and laxative.
[Red bean barley soy milk] Soybean + red beans + coix seed + water + sugar or honey Coix seed is rich in protein, oil, vitamins, minerals and sugar, whitening, de-spotting function, especially for people with lower body edema. It is rich in water-soluble fibers, which can be absorbed by bile salts (which are responsible for digesting fat), so that the absorption rate of fat in the intestines is deteriorated, thereby lowering blood fat and lowering blood sugar. It also lowers blood cholesterol and triglycerides and prevents hyperlipidemia, high blood pressure, stroke, cardiovascular disease and heart disease.
[Oatmeal Soymilk] Soybean + Oatmeal + Water + Sugar Or Honey Oatmeal is rich in B vitamins and zinc, which can effectively lower cholesterol in the human body. Regular consumption can play a preventive role in cardiovascular and cerebrovascular diseases. Oatmeal has a bowel movement, not only because it contains plant fiber, but also in the regulation of digestive tract function, vitamin B1, B12 is more effective. It contains calcium, phosphorus, zinc and other minerals to prevent osteoporosis, promote wound healing and prevent anemia. For the cardiovascular and cerebrovascular population, liver and kidney dysfunction, obese, middle-aged, and women who want to lose weight are health care products.
[Carrot soy milk] Soybean + carrot half root (peeled) + water + sugar or honey carrot sweet, flat, can be used for stomach upset, constipation, night blindness, measles, whooping cough, child malnutrition and other symptoms. Carrots are rich in vitamins and have a slight and sustained sweating effect, which stimulates the skin's metabolism and promotes blood circulation, leaving the skin smooth and radiant. At the same time, carrots are also suitable for dry and rough skin, keratinized eczema. Carrot is a kind of home-grown vegetable with crispy taste and rich nutrition. It is known as “small ginseng”. The conversion of carotene into vitamin A helps to enhance the body's immune function and plays an important role in preventing epithelial cell carcinogenesis.
[Flaxed Soymilk] Soybean + Water + 1 spoonful of semi-linseed powder + sugar or honey Flaxseed is rich in fiber and omega-3 (Omega-3) fatty acid. Omega-3 fatty acid is one of the most important components in human cell structure, and it is also the operation of cell membrane. Normally necessary substances, therefore also known as essential fatty acids. Omega-3 fatty acids contain nutrients that help prevent heart disease and other chronic diseases. Flaxseed can brighten the skin, consume excess body fat, improve women's premenstrual syndrome, reduce allergic reactions, reduce asthma, improve arthritis, and improve organ tissue inflammation (meningitis, tendinitis, tonsillitis, gastritis, ileitis, colon Inflammation, arteritis, phlebitis, mastitis, nephritis, spleen eyes, hepatitis, pancreatitis, otitis, etc., as well as phlegm and sores), lower cholesterol, reduce cardiac load, improve stasis, improve kidney Function, improve constipation, promote cell health, promote brain development, and flexible brain cells. [During breastfeeding during pregnancy should pay special attention. 】 [Adults a day to eat flaxseed powder is recommended to be about 15g, children should be halved] three people at home so add a spoonful of half w
[Red bean black rice jujube soy milk] Soybean + red beans + black rice + red dates several (nuclear) + water + sugar or honey black rice has nourishing yin and kidney, benefiting Qi, spleen appetite, liver and eyesight, nourishing The effect of sputum is the tonic for anti-aging beauty and disease prevention. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Young children with weak digestive function and old and weak patients should not be eaten. Red beans have the function of “jinjin liquid, urination, swelling, swelling, and anti-vomiting”. It has the effect of moistening the spleen and spleen, and is suitable for people with weak spleen and stomach. It is often used for high blood pressure and arteriosclerosis in diet. Various causes of edema and heat, heat-dissipating, stomach and other uses. Soybean contains almost no digestible starch, protein 35%; red beans contain about 60% starch, protein 20%; purple rice black rice contains About 75% of the starch, protein 8%. The latter two can not produce soy milk, is rice paste, so to do soy milk, still have to add soy. It is said that red dates to go nuclear, or easy to get angry.
[Oatmeal lotus seed soy milk] Soybean + oatmeal + lotus seed + water + sugar or honey Lotus seed is sweet and sweet, into the heart, lung, kidney. It has the functions of replenishing spleen, benefiting lung, nourishing heart, benefiting kidney and solid intestine. For palpitations, insomnia, physical weakness, chronic abdomen and other symptoms. Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. The calcium, phosphorus and potassium in lotus seeds are very rich. Lotus seeds have the effect of nourishing the heart and calming the nerves. Middle-aged and elderly people, especially mental workers, often eat, can brain, enhance memory, and can prevent the occurrence of senile dementia. The heart of lotus seeds is extremely bitter, but it has a significant cardiotonic effect. It can expand peripheral blood vessels and lower blood pressure. Lotus Heart also has a good effect on heart fire, treating mouth sores and helping sleep.
[Three Black Soy Milk] Soybean + Black Bean + Black Rice + Black Sesame + Water + Sugar or Honey Black rice is suitable for people with weak spleen and stomach, weak body, anemia, blood loss, dizziness, unclear vision, and early white hair. Black beans are the valley of the kidneys and enter the kidneys. There are spleen and water, swelling and gas; Zishen Yin, Runfei dry, wind and heat and blood and detoxification; stop night sweats, black hair black hair function. Black sesame is especially suitable for people who suffer from hair loss due to liver and kidney deficiency and dry skin. Its magical effect is that it contains vitamin E, the first of its kind. Vitamin E can promote cell division and delay cell aging. Regular food can counteract or neutralize the accumulation of 'free radicals' in the cell's internal aging substances, and play an anti-aging and longevity effect. Can cure constipation.
[Purple Potato Soy Milk] Soybean + Purple Potato Half a small to a small (peeled cut small pieces) + water + sugar or honey Purple potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, vitamin C 8 kinds of vitamins such as B, A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are abundant. Selenium and iron are essential elements for the body to resist fatigue, anti-aging and blood. Especially, selenium is called 'the king of anti-cancer' and is easily absorbed by the body. It is rich in cellulose, can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal lumen, discharge toxic and carcinogenic substances in the feces, and improve the environment of the digestive tract. Anthocyanins are the most direct and effective free radical scavengers found to prevent and treat diseases and maintain human health. Anthocyanins have a small molecular structure and are the only substances that can protect the brain cells through the blood-brain barrier, and at the same time reduce the harm caused by antibiotics.
[Clean fire soy milk] Soybean + mung bean + lotus seed half + water + sugar or honey mung bean contains protein, phospholipids have the function of exciting nerves and appetite, which is necessary for many important organs of the body to increase nutrition; The activity of serum lipoproteinase can hydrolyze triglyceride in lipoprotein to reduce blood fat. Mung bean contains a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol in the liver into bile acid in the liver and accelerate the secretion of bile salts in bile. Reduce the absorption of cholesterol in the small intestine; According to clinical reports, the active ingredients of mung bean have an anti-allergic effect; mung bean has an inhibitory effect on staphylococci and certain viruses, and can clear away heat and detoxification; mung bean is rich in trypsin inhibitor, which can protect the liver and reduce Protein breaks down to protect the kidneys. When lotus seeds are used as a health care diet, they generally do not abandon the lotus core. The lotus seed core is the blue-green germ in the center of the lotus seed. It tastes bitter and has the effects of clearing heat, solidifying, calming the nerves and strengthening the heart.
[Mung bean oats glutinous rice soy milk] soybeans + mung beans + oats + glutinous rice + water + sugar or honey mung beans 祛 wet, oatmeal heart, glutinous rice detoxification. These three kinds of miscellaneous grains have been introduced before and will not be repeated one by one.
[Pumpkin soy milk] Soybean + pumpkin (peeled and seeded) + water + sugar or honey pumpkin temperature, sweet and non-toxic, into the spleen, stomach two, can moisten the lungs and qi, phlegm and pus, deworming, detoxification, Curing cough and relieving asthma, treating lung and constipation, and having diuretic and cosmetic effects. It is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, and protect the liver. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D; vitamin A can protect gastrointestinal mucosa and prevent diseases such as gastritis and gastric ulcer; vitamin D can promote the absorption of calcium and phosphorus minerals, and then receive strong bones. The power of gluten has certain preventive effects on common diseases such as children's rickets, juvenile myopia, and middle-aged and elderly osteoporosis.
[Red bean corn soy milk] Soybean + red bean + corn kernel + water + sugar or honey corn contains glutathione, which is an anti-cancer factor. The corn also contains riboflavin, vitamins and other nutrients to prevent heart disease. Diseases such as cancer have a great effect. It contains a large amount of plant cellulose to accelerate the elimination of toxins in the body. Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol and preventing skin lesions. Therefore, corn also has a certain effect on the recovery of acne and acne skin. Rich in vitamin C has longevity and beauty effects. The nutrients contained in the corn germ tip enhance the body's metabolism and regulate the nervous system function, which can make the skin delicate and smooth, inhibiting and delaying the appearance of wrinkles. Appetizing, choleretic, laxative, diuretic, softening blood vessels, delaying cell aging, anti-cancer and anti-cancer, etc. Suitable for high blood pressure, high blood fat, arteriosclerosis, habitual constipation in the elderly, chronic cholecystitis, urinary hernia and other diseases Dietetic care.
[Millet oatmeal milk] Soybean + millet half + oats half + water + sugar or honey Rice contains the main kidney gas, go to the stomach spleen heat, benefit Qi. Its protein content is higher than rice. Generally, the carotene that is not contained in the grain, the content of the millet is 0.12 mg per 100 g, and the content of vitamin B1 ranks first among all the grains. The copper contained in millet is a trace element necessary for the maintenance of reproductive health. Pregnant women consume enough copper to avoid premature birth. Millet is rich in vitamins B1 and B12, and has the effect of preventing indigestion and sore throat. In addition, millet has the effect of preventing nausea and vomiting. It also helps to nourish yin and nourish blood, and can restore the physical condition of the maternal debilitating body and help them recover their strength. In addition, millet has the effect of reducing wrinkles, pigmentation, and pigmentation. Oats are not repeated before they are said.
[Yam Bean Milk] Soybean + Yam + Water + Sugar or Honey Gan, Ping, non-toxic. Return to the spleen, lung, kidney. Yam Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-use product for the spleen and stomach. Contains saponin, mucus, lubrication, moisturizing effect, it can benefit the lungs, raise lung yin, treat lung deficiency and chronic cough. Yam contains mucus protein and has the effect of lowering blood sugar. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effect of benefiting the mind and prolonging life. In recent years, studies have found that yam has a sedative effect and can be used to fight liver coma.
[Corn millet soy milk] Soybean + corn kernels half + millet half + water + sugar or honey corn also contains a lot of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the excretion of body waste, very beneficial for weight loss. It is also rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It synergizes with vitamin E in corn germ to lower blood cholesterol and prevent it from depositing on the blood vessel wall. Corn also contains a long-lived factor, glutathione, which, under the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging. Selenium and magnesium contained in corn, selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors are not inhibited by the supply of molecular oxygen.
[Black and white soy milk] Soybean + black beans + white fungus dry a small piece (not too much will swell) + water + sugar or honey black beans introduced before not much. Tremella is sweet, light, flat, and non-toxic. It not only has the effect of replenishing the spleen and appetizing, but also has the effect of clearing the intestines, nourishing the yin and moistening the lungs. Tremella protein contains 17 kinds of amino acids, which can be provided by 3/4 of the white fungus. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which calcium and iron are high. And can improve liver detoxification ability, play a role in liver protection; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly. Tremella is rich in vitamin D, which can prevent the loss of calcium, which is very beneficial to growth and development. It is rich in selenium and other trace elements, which can enhance the body's anti-tumor immunity. White fungus can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. Rich in natural vegetable gums, it has a good protective effect on the skin. Dietary fiber in the white fungus can help the gastrointestinal motility, reduce fat absorption, and thus achieve weight loss.
[Five color soy milk] soybeans + mung beans + red beans + black beans + lentils + water + sugar or honey before the four have been introduced. Lentils are mild and mild spleen and dampness medicines. They are mainly used for spleen and stomach weakness, diet reduction, diarrhea and other symptoms. The lentils are sweetened into the spleen and stomach. It is a spleen and not greasy, dehumidifying and not dry. Jianpi Huashi good medicine. The function of lentils and spleen is beneficial to the removal of heat and dampness. It is used for vomiting and diarrhea caused by summer and summer spleen and spleen and stomach. It is often used together with phlegm and dampness, such as fragrant sputum and magnolia, to enhance the curative effect, such as fragrant sputum. Lentils can also be detoxified, such as hangover, and more with Gehua and white bean curd.
[Green millet lotus seed soy milk] soybeans + green millet half + lotus seeds half + water + sugar or honey to Carrefour to buy when bought to buy the wonderful species, is said to be a new cultivation of pure natural green millet millet new varieties. I feel like eating the usual yellow millet. According to the sampling analysis by the Grain Quality Testing Center of the Ministry of Agriculture, the protein content is 12%, the fat is 3.7%, the lysine is 0.29%, the amylose content is 14.6%, the gel consistency is 113 mm, and the gelatinization temperature is 2.3 (alkaline clearance index). At the same time, it is rich in multivitamins and a new type of millet containing coenzyme Q10 (CoQ10), a chemical that eliminates fatigue. Regular consumption can reduce blood fat, regulate blood sugar, lower cholesterol, improve body immunity, prevent cardiovascular diseases, etc. It is a special type of 'nutritional' and 'functional' rice.
[Zhong Yu Ma Soymilk] Soybean + Red Date (Core) + 枸杞 + Longan + Water + Sugar or Honey
[Replenishing soy milk] Soybean + 枸杞 half + oats + red dates + peanuts + millet + water + sugar or honey
[Mung bean wheat bran soy milk] soybeans + mung beans + oat bran a spoonful of half + water + sugar or honey
[Black bean wheat bran flaxseed soy milk] Soybean + black bean + wheat bran spoon + flax seed powder a spoonful of half + water + sugar or honey
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1. Regarding whether you want to soak beans, you like to drink soaked bubbles, dry beans and wet beans can be taken out of the soymilk machine. Just note that the soy beans need to be noted that [room temperature is 8-10 hours to reach the best condition, or 12-18 hours in the refrigerator. However, in summer or in hot weather, in order to avoid bacterial growth, it is recommended to soak beans in the refrigerator. 】 2. There is a girl who thinks that she can only use milk yoghurt in the morning. She has no time to play soy milk. It is only half an hour to wash my teeth and wash my clothes and prepare clothes for breakfast. After finishing these things, I have to sit down and wait for the machine to make soy milk. There is no time. If I follow this step, I can only say that there is definitely no time to play soy milk. However, if you change the order of doing things, you can still drink hot soy milk. [The first thing I get up is to wash the beans and turn on the soya-bean milk machine. The soymilk mode is 20 minutes, then the soya-bean milk machine squeezes, and I brush my teeth and wash my face to prepare other breakfasts. When I finish these, I sit down and 20 minutes just passed. Soymilk is also laid. Sit down and finish your breakfast, soak the soya-bean milk machine, then go to class, go home at noon and then take the soymilk machine. 】 3. 谣 谣, (1) soy milk put a small amount of brown sugar to drink together no problem. More flocculation may occur, but it is non-toxic. (2) Cooked soy milk and cooked eggs are harmless. (3) A cup of soy milk will not cause the girl to prematurely. The main point of preventing precocity is not to overdose fish oil, exercise more, and prevent childhood obesity. (4) A cup of soy milk will not make a man a woman. Men grow fat belly to increase estrogen. Maintaining a tough guy's physical fitness requires exercise and fitness. [谣 】] Who said that soy milk can not drink together to stand up for me! This statement is derived from the "trypsin inhibitor" in soy milk. In fact, it is a kind of protein, but it will hinder the body's digestion of protein. [However, as long as cooking and processing, the trypsin inhibitor in soybean will be mostly inactivated. Since the trypsin inhibitor is inactivated by heating, it will not hinder the absorption of protein in milk. There is no problem. Eating with eggs is no problem. Another way of saying comes from the "protein waste". It is said that the absorption capacity is limited in the morning, a cup of milk or soy milk is enough nutrients, the two eat together, the nutrient absorption is endless and waste. This kind of argument seems reasonable, but it is boring, and a detailed analysis can find out the loopholes. [First, how much protein does a bag of milk contain? According to the national standard of 2.9%, 250 grams of milk is only 7.3 grams, which is only 10% of the recommended protein supply for adult males in light physical activity, and 11% of female recommended. Soymilk usually has a protein content of 2%, a large bowl of 300 ml of soy milk, but contains 6 grams of protein. Adding milk to soy milk is only 20% of the daily protein intake. How many drinks do you want to drink? 】 4. Soymilk has five advantages compared with milk: (1) Contains plant health ingredients, including soy isoflavones, soy saponins, soybean polysaccharides, soybean oligosaccharides, and other polyphenols. It is helpful for preventing a variety of chronic diseases. There is no such thing in milk. (2) Contains vitamin E and unsaturated fatty acids, low in saturated fatty acids, and does not contain cholesterol. (3) Containing dietary fiber. Soymilk is mainly composed of soluble fiber, and there is a large amount of insoluble fiber in the bean dregs. There is no dietary fiber in the milk. (4) The calorie is low, the protein to fat ratio is 2:1, and the milk is 1:1. (5) As a plant food, the risk of contamination of soybeans is much smaller than that of animal foods. After all, it is difficult for beans to make a fake, and soy milk itself avoids any possible contamination and adulteration in processing. [Soybean milk is also inferior to milk, one has low calcium content, the other does not contain vitamin AD, and the third is that vitamin B2 and B6 are significantly lower than milk. 】 Some people drink uncomfortable milk, soy milk is also the same, some people are sensitive to oligosaccharides and anti-nutritional factors, easy to produce abdominal distension and gas production reaction. Different body quality differences, adapt to different foods. Insufficient intake of dietary fiber, constipation, acne rash, hyperlipidemia, and women after menopause may be more suitable for drinking soy milk. And those who are thin and weak, cold, indigestion, bloating, diarrhea, dry eyes, lack of vitamin A, drinking soy milk is not as helpful as milk. —————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————— I got permission from Mr. Fan, such as science and rumors, but since I extracted from many articles, the clips are too complicated, and I can't post each link one by one. Fan teacher Sohu blog address go → [http://snowheart19.blog.sohu.com/] The teacher's articles are all excellent and easy to understand, I hope you read carefully, use your knowledge to solve common problems, try not to mention some knowing The problem.