Today we are going to introduce a KFC-Chicken Flower! Fried chicken legs, fried chicken, chicken rice, basically let all the people who are losing weight love and hate... Love is because of delicious (well, there are all kinds of fried chicken fever from the orangutan), crispy Crispy and tender and smooth chicken mix, simmer on a variety of sauces, eat no mouth! And hate it, because the heat of these things is too high. Especially chicken rice, one bite, no need to pick the bones, it is quite cool to eat, and then go down a pot, of course, it will go down to half a thousand big cards... surely there are countless friends who think about it if there is food in the world. How good is the fat chicken rice! Cough, not me to blow you, eat fat is not the case, not only to consider the calories of the food itself, but also to consider how much you eat ... (even apples, eat 20 pounds you are fat) but relative, Eat the same amount, we can choose to eat a healthier and lower card, not only let you solve the problem, even health can also be used as a meal when you usually lose weight shaping! Chicken breast and chicken leg meat are mainly different in taste. The chicken breast has less fat and eats less calories. The chicken leg meat is more juicy. In addition, the peeled chicken leg meat can still reduce a lot of calories. Homemade low-calorie chicken rice, the same meat tender skin crisp, and basically no oil, high protein, low fat, low calorie, eat it not only satisfy the desire, but also super satiety, with staple food or add food, are Very good choice! Eat hot, come back with a bottle of sugar-free cola, watch a big movie, life, beautiful but so!
Wash the chicken and cut into pieces, then add salt, pepper and egg white for 15 minutes;
Season the egg mixture with a little salt or allspice, then evenly marinate the marinated chicken pieces and wrap the whole wheat flour;
Use a sprayer to spray a little oil on the chicken, and the oven can be 180 degrees for 20 minutes.
With heat meter:
1 Remove the chicken skin from the chicken legs to reduce more calories; 2 Without whole wheat flour, you can also use whole wheat bread to crush and replace it; 3 Put the whole wheat flour or bread crumb in the oven for 2 minutes and then wrap the chicken and make it. The taste is better; 4 kitchen spray cans can also be replaced with brush oil, which is also very fuel efficient; 5 fried in an air fryer to the same delicious.