Recipe: Turkey Chilli/American turkey mixed with bean curd soup - Healthy Paleo version

Home Cooking Recipe: Turkey Chilli/American turkey mixed with bean curd soup - Healthy Paleo version

Notes:

In fact, it is simply a dish of meat, vegetables, beans, and peppers. It is especially suitable for large quantities and then sub-packaged (or even frozen) as a healthy ration when there is no time to cook. Still, healthy fats, protein, and vegetables are all available. Paired with cheese, avocado, sour creme, lemon juice, coriander, and corn chips/tortilla chips are typical American dishes. You can also With grain bread, even as a topping for the rice. It's versatile and simple, healthy and super delicious~ You can use slow cooker, casserole, cast iron pot, pressure cooker. === Then say that Chilli, the United States everywhere, is simply the home cooking of our roots. From Baidu: Chili is a spicy stewed soup. Originally a Spanish dish, but after the introduction to the United States, there have been great changes, such as vegan hot sauce soup. It can be used as a soup or sauce in life. The hot sauce soup was originally a Spanish dish of chili and meat (English: Chili con carne) but it has changed a lot since it was introduced to the United States, such as vegan hot sauce soup, so Chili con carne will no longer be called spicy sauce in American language. . Spicy miso soup is also a sauce used in some other dishes. Its main ingredients include pepper and tomato, which have different practices. The traditional practice is to put in pieces (usually beef), onions, garlic and cumin, usually with other ingredients such as beans, dill and so on. Spicy soup is a dish in the Texas banquet. Usually Americans like to add crumbed soda crackers, tortilla chips, cornbread and other foods. === In fact, the ingredients are very random and the amount does not need to be too precise. A lot of materials can be combined and matched. The meat can be beef and pork chicken. The vegetarian friends can change the meat into tofu scallops and so on. I personally recommend what you want: onions, garlic, bell peppers of various colors, tomatoes (canned me, you can also use fresh tomatoes), seasoning powder combination (original chili powder is estimated to be the beauty of the United States, I am not spicy, I The Chinese chili powder used is so spicy, so the amount is reduced in the recipe. Beans (can save the canned beans, recommend the kidney beans, the red and white are good, the taste of the face is especially suitable for the chilli. You can also soak the beans, Stay overnight and cook for the next day). Source: http://www.ambitiouskitchen.com/2015/11/seriously-the-best-healthy-turkey-chili/

Ingredients:

Steps:

  1. Home Cooking Recipe: Preparation: The onion is cut into small pieces of about 1cm, the garlic is chopped, the persimmon pepper is cut into small pieces of about 2cm, and the okra is cut into small pieces (other vegetables can also be cut in advance). The seasoning powder can be mixed well in advance. If it is dried beans, soak it overnight, pour off the water, cook for about 10 minutes, wash off the floating foam, drain and set aside. Prepare canned tomatoes and chicken stock, if you use fresh tomatoes, you can cut into small pieces.

    Preparation: The onion is cut into small pieces of about 1cm, the garlic is chopped, the persimmon pepper is cut into small pieces of about 2cm, and the okra is cut into small pieces (other vegetables can also be cut in advance). The seasoning powder can be mixed well in advance. If it is dried beans, soak it overnight, pour off the water, cook for about 10 minutes, wash off the floating foam, drain and set aside. Prepare canned tomatoes and chicken stock, if you use fresh tomatoes, you can cut into small pieces.

  2. Home Cooking Recipe: Look for a large deep pot, recommend a cast iron pot, casserole can also be done, medium and high fire, pour in about two teaspoons of olive oil. Stir-fry the onion into the pan, add the bell pepper, add the garlic, add okra. Stir fry for 5-7 minutes.

    Look for a large deep pot, recommend a cast iron pot, casserole can also be done, medium and high fire, pour in about two teaspoons of olive oil. Stir-fry the onion into the pan, add the bell pepper, add the garlic, add okra. Stir fry for 5-7 minutes.

  3. Add turkey minced meat, fry until discolored, add seasoning powder, and stir fry for about half a minute.

  4. Add tomatoes, chicken stock, beans, corn kernels (and other cooked ingredients), and the liquid should not have a surface. If you use fresh tomatoes, you may need to add some water. The fire is boiled and turned to a small fire, and the lid can be covered to keep the whole boil. 30-45 minutes, or until the hot sauce soup is thick and the taste is blended. Try it and see if you need to continue to season.

  5. Bowl, the surface can be added with sour cream, cheese, parsley, lemon, avocado, with bread, corn flakes, served with rice, and noodles. carry out.

Tips:

My beans also have chickpeas and black beans, but the truth is that cooking is not suitable for the comfort food of chilli, not recommended! It's so delicious, don't eat too much! !


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