Rice bran is also known as leeks, red peony, and wild geese. Rich in iron, calcium and vitamin K that are easily absorbed by the body, it can promote the growth of teeth and bones, promote blood clotting, increase hemoglobin content and increase oxygen carrying capacity, and promote hematopoietic function. Modern research has found that amaranth leaves also contain high concentrations of lysine, which can supplement the defects of amino acid composition of cereals, which is suitable for infants and adolescents to eat, and has a good effect on promoting growth and development. Amaranth is still the protagonist on the weight loss table. Regular food can lose weight and light body, promote detoxification and prevent constipation.
The leek is washed to the roots, the ham is diced, the preserved eggs are boiled in water for 10 minutes, and the shells are cut into small pieces after cold.
Pour the water into the pot, add a little salt and oil. After the water is opened, add the leeks and boil for 10 seconds. Remove and drain the water and put in the bowl.
Put the oil in the hot pot, add the garlic to the small fire musk, then add the diced diced scallion and stir-fry. Put in a small bowl of broth or water to boil.
Add the preserved egg and simmer for 3 minutes until the soup is white, add salt and chicken, stir well and pour over the served leeks.