Tofu is rich in nutrients and contains high-quality protein. It is known as the "plant meat". The fungus is praised by nutritionists as the "King of the sputum and the king of the prime" to soften blood vessels, prevent blood clots, and tonify blood and prevent constipation. The refreshing and delicious soup is both healthy and can regulate the appetite and clean the intestines. The tutorial of carrot roses looks here http://www.xiachufang.com/recipe/102195736/
A large photo of the ingredients.
The fungus is washed and soaked in the water. It is reserved. The tofu is cut into small pieces for use, and the carrots are shredded or sliced. The baby dish is washed and cut into pieces.
Add boiling water to the pot and add to the fungus. Cook for 5 minutes.
Add the tofu and cook it for 5~6 minutes.
Add a little cooking oil. Cook the carrots and carrots. Big for 3 minutes.
The dish is cooked with salt and seasoned. A little pepper can be added.
Fifteen minutes, a refreshing and delicious soup is ready! Can taste it slowly~
After tofu home, use soaked water and a little salt to soak for 30 minutes, so that the tofu can not be broken when cooked, but also can remove the smell of beans.