Many people have an impression of tuna in canned tuna or the cheapest tuna roll in a sushi restaurant. In fact, tuna is a fish that is quite easy to make, and is super-satisfied and makes people very happy. A thick tuna steak is a good meal, whether it is a salad or rice, whether it is Japanese or Western.
The tuna is wiped clean and the excess water is drained.
Apply a layer of oil and sprinkle with black pepper, paprika, garlic powder, and a little salt.
The pot is very hot, add a little oil, and turn it over to cover the bottom of the pot.
Put the fish in the pan and fry for a minute and a half.
Turn over and continue to fry for a minute and a half.
Take it out and pour some oil for a few minutes to relax.
Half of the tuna is fried and it looks like it is raw. This is the best state. The re-cooked tuna is completely unpalatable. Sashimi-level tuna can be used for health problems.