〉 After the chestnut is rinsed repeatedly with clean water, use a knife to draw a mouth on the back, then turn 90 degrees and draw again to form a cross.
〉 Place tin foil in the baking tray and put the chestnut in the baking tray
〉 Sprinkle 2 tablespoons of salad oil into the baking tray and mix well to make each chestnut oily
〉When the oven is warmed up at 200 degrees, place the baking tray in the middle layer and bake for 10 minutes.
〉 honey, sugar and water together in a small bowl made of honey water
〉 Take the baking tray out after 10 minutes, brush a layer of honey water on the chestnut with a small brush, and then continue to bake for 10 minutes.
〉 Repeat step 6 and bake for 10 minutes.
1, can not be baked for too long, chestnuts will not dry well. 2, it is best to eat hot and sweet, and when it is cool, it will be dry and hard, not so sweet. "Chestnut" is known as the "king of dried fruit" and is the best product for kidney. In the "Compendium of Materia Medica", the chestnut is sweet and warm, non-toxic, and enters the spleen, stomach and kidney. It can cure kidney deficiency, waist and leg weakness, can pass kidney and benefit Qi, thick stomach. Su Shi also wrote a verse, saying that the chestnuts have the therapeutic effect. "The old man has to add waist and foot disease, and the mountain man is serving the old passer-by. The guest came to say that the morning is late, and the three throats are collecting white jade pulp."