The trace elements and vitamins in the coarse grains are particularly rich. The most important thing is that the dietary fiber content is very high, which can prevent constipation, remove body waste and toxins, and lose weight. It is easier to promote the body's absorption by turning the coarse grain into rice paste. The time of office workers is tense. You can soak the ingredients one day in advance. If the soya-bean milk machine has a reservation function, you can make an appointment in advance. If you do not have a reservation function, you can use the time of washing in the morning, which is very convenient.
The sweet potato is peeled and washed, cut into small pieces, and the millet and buckwheat are washed clean.
Pour all the ingredients into the soymilk machine the night before, add a thousand milliliters of water, and start the rice paste function in the morning. (Or add water according to your own soymilk machine. It should be noted that if there is less water, the amount of ingredients will be reduced accordingly. Otherwise the rice paste will be too thick.)
After the soymilk is finished, pour the rice paste into the bowl and put a few dried fruits on it. Okay, let's eat it. The sweet potato itself has its own sweetness. I don't have sugar. Friends who like to eat sweets can add a little sugar or honey.
If you lack the same ingredients, you can use whatever ingredients you have at home. If you use purple potatoes, the color will be more beautiful. If the Soymilk has a reservation function, you can make an appointment the night before, and you can get a beautiful rice paste when you get up the next morning.