The lively Spring Festival, the joyful gathering of relatives and friends, inevitably eat more and drink too much, after the baptism of the big fish and big meat, the stomach is inevitably overburdened, so the Spring Festival is a high incidence of gastrointestinal disease. After the festival, hurry to clear the stomach, eat more fruits and vegetables, coarse grains and grains, clear the stomach and let the stomach trim, so that it can work better. After the festival, the intestines will hurry and take a healthy sweet corn juice!
Put two sweet corn into the pot and add water for about 10 minutes until cooked.
After a little cold, remove the sweet corn and use a knife to stick the corn kernels to remove the corn kernels.
Put the removed corn kernels into a food blender and pour the water from the boiled corn. The amount of water should be at least equal to the volume of the corn kernels (such as a bowl of corn kernels + a bowl of boiled corn)
Stir at high speed for about three minutes until the corn juice is fine, then pour out for drinking.
1. When taking corn kernels, the knife should be attached to the corncob and try to remove the corn germ together. 2. The water in the boiled corn is also nutritious. Do not pour it off, and mix it with the corn kernels into a corn juice. The amount of water should be at least equal to the volume of the corn kernels. That is to say, at least one bowl of water should be added to a bowl of corn. You can also increase the amount of water according to your preference. Below this amount, the corn juice will be too thick. 3. If you want a delicate taste, you can filter it. I don't filter directly to drink, although the taste will be somewhat rough, but these fine particles have a very good effect on the bowel. 4. Condensed milk is replaced with honey according to your preference, but if you put honey, you must wait until the temperature drops to warm temperature, otherwise it will destroy the nutrients of honey. The amount put is also adjusted according to your own taste, I put 20ml this time, I feel not very sweet, like sweet to increase. 5. Some household mixers can't run continuously for three minutes at high speed. If the continuous working time is too long, the motor will burn out, so it takes a while to stop and continue. Remember to look at the temper of your own mixer.