Yellow croaker, also known as yellow croaker, is known as the first fish. The yellow croaker is rich in protein, trace elements and vitamins. It has a good tonic effect on the human body. Yellow croaker is rich in trace elements. Selenium can eliminate free radicals produced by human metabolism and delay aging. Various cancers have the effect of prevention and treatment. The yellow croaker has the functions of strengthening the spleen and assuring the stomach, calming the nerves and relieving phlegm, and replenishing the qi and filling the essence. It has good curative effect on anemia, insomnia, dizziness, loss of appetite and women's postpartum physical weakness.
The yellow croaker goes to the internal organs, removes the scales, washes and drains the water, takes a small bowl and puts a small amount of salt and cooking wine to the salt to open, and evenly spread the fish body for a while.
Onion, ginger, garlic and minced.
Heat the wok and heat it to a small fire. Wrap the yellow croaker on the dry starch and shake off the remaining powder. Then fry in the pan until the golden noodles on both sides are taken out. Put the remaining oil in the pan and turn to medium heat. Add the onion and ginger. Sauté the garlic, add a small amount of water, put a little tomato sauce, soy sauce, soy sauce, vinegar (about 3 tablespoons), sugar (about 2 tablespoons), starch on the yellow croaker, sprinkle with diced green onion.