Now this is my favorite pasta method Top 2 (the other one is comparable to the garlic pasta, will be updated later), win over tomato noodle sauce and green sauce white sauce. It looks a bit like green sauce, but it is completely free of cheese. It tastes so delicious. It is all very healthy ingredients. The calories are super low and the taste is beautiful. The pasta itself is complex carbon water, which uses whole-grain pasta, more fiber and nourishment, to provide a longer-lasting satiety. Avocado is rich in high-quality fat, delicate in taste, and the whole pasta is very refreshing. It is definitely the best choice for summer fat-reducing meals!
1. Cook pasta. Heat the water in the pot, add some salt, and then cook the pasta in water (different time requirements are different, please cook according to the recommended time on the package.)
2. Prepare the sauce ingredients. Wash the basil leaves and place in a blender. Add garlic and a lemon juice to the lemon at the same time.
3. Add avocado. The avocado enucleation method was also written in the avocado shake, and I will take another shot here. After the core is removed, the flesh is dug out, cut into large pieces, and placed in a blender.
4. Adjust the consistency of the sauce. Finally, add olive oil, salt, and black pepper to the sauce. After mixing, it can be seasoned according to the individual's consistency and saltiness. If it is too thick, you can add a little bit of drinking water (but don't add more), and the saltiness can be seasoned with salt.
5. Mix sauces and noodles. Add the small amount of olive oil and mix well after cooking the pasta. Then put it at room temperature, add the butter jam and mix well.
6. Enjoy it! Finally, you can pour some lemon crumbs, then screw some freshly ground black pepper, and then you can eat! !
It’s no exaggeration to eat 10 layers of delicious green sauce. After eating this, I really intend to buy all the avocados at the door to make a sauce. . . 1. Avocado selection and enucleation have been written in the avocado shakes, and will not be repeated here. 2. In the United States, the Basil supermarkets are sold. Domestically, they need to go to the supermarket or the flower market to buy them. Of course, they are also very good! 3. Low calorie, rich in complex carbon water and high quality fat, is definitely an excellent choice for fat loss period. And this satiety is super long-lasting, I have a bowl of noodles at noon, and I am not hungry at 8 o'clock in the evening! ! 4. Acidity, saltiness and consistency can be adjusted by themselves. The dosage given is only a reference. I wish you all a happy meal! Eat more and more Fit~~ Sina Weibo: Whisky Wei Wei WeChat public number: YuesFoodStory Yue food website: http://yuesfoodstory.com/recipes/#