The glutinous rice red bean porridge has the advantage that it is not sticky and thick, and the red beans and glutinous rice are always smashed underneath. The above is a light red soup, and most of the active ingredients of glutinous rice and red beans are in the soup. When you porridge, the water is put a little more. These soups are enough for us to drink for a long time, just like tea.... As for the effect, it is really a small matter. Glutinous rice, called "Qinren" in traditional Chinese medicine, "Shen Nong's Herbal Classic" will be listed as the top grade, it can cure dampness, digestive stomach, eliminate edema, spleen and stomach, long-term service and light body. Red beans, which are called "red bean" in traditional Chinese medicine, also have obvious benefits of water, swelling, and spleen and stomach. Because it is red and red, it can also fill the heart. Modern people have great mental stress, lack of heart, no diet, less exercise, and spleen and dampness. It is necessary to get rid of dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, non-glutinous rice and red beans are none other than. It is porridge, which is intended to make the active ingredients fully absorbed by the body without causing any burden on the spleen and stomach. It is also very interesting about the "swelling" effect of glutinous rice and red beans. We must not think that swelling is edema. Look at today's people, there are at least five or six body blessings in the ten, which is also swollen, called body bloated. In the view of Chinese medicine, obesity is also good, and edema is good, which means that the body is wet. The water can not flow with the blood, staying between the cells of the human body, so that the body quickly expands. The edema is so, the same is true for obesity, but the degree is deep and shallow. Drugs or foods that are extremely moisturizing can eliminate these waters that are trapped in the body and can also reduce swelling. Therefore, the treatment of edema must use red beans, and practice has proved that glutinous rice red bean porridge has a good weight loss effect, can not only lose weight, but also does not hurt the body, especially for middle-aged and obese people, the effect is particularly good. Wet evil is the root cause of all kinds of chronic and intractable diseases in modern times, and glutinous rice red bean soup is the best medicine for treating dampness.
Red bean can be taken out slightly, if you use a pressure cooker, you don't need this step~
Add all the above ingredients to the pot, the amount of water can be added according to individual needs. If you want to drink more soup as a summer boiled water, you can add more water ~ 熬 to the red bean 糯 soft ~ can be eaten better after refrigerating ~
It is more convenient to cook with an electric pressure cooker~ lazy person~