Recipe: Sugar-free banana whole wheat black sesame soda water shellfish - Hai's CY40 oven

Home Cooking Recipe: Sugar-free banana whole wheat black sesame soda water shellfish - Hai's CY40 oven

Notes:

???? Eat a loaf every day! ???? Beiguo has been thinking for a long time, but has not taken time to come! Recently, I want to calm down and study a baguette suitable for fitness enthusiasts (although it is very healthy, but it is very harsh for the bodybuilders)! Low GI, as much sugar as possible, less oil! Therefore, the sugar in this recipe is completely derived from bananas, and the alkaline water used! I think it is more suitable for those who like fitness or don't love sugar. I received this Hye CY40 oven trial. I am very excited. I made this baguette and used this oven for fermentation and baking. It feels very convenient. Its low temperature fermentation temperature can be flexibly adjusted in the range of 30-60 degrees, which is one of the most important reasons for this oven! This oven can be purchased at the kitchen market: https://www.xiachufang.com/goods/71978/?from_userid=101727903

Ingredients:

Steps:

  1. Home Cooking Recipe: This oven is the Hai CY40, a high-value Japanese style, which is pleasing to the eye of the kitchen. The large capacity of 40L makes it easy to meet the needs of home baking.

    This oven is the Hai CY40, a high-value Japanese style, which is pleasing to the eye of the kitchen. The large capacity of 40L makes it easy to meet the needs of home baking.

  2. Home Cooking Recipe: Mill the ripe bananas (blackened skin) for later use.

    Mill the ripe bananas (blackened skin) for later use.

  3. Home Cooking Recipe: The milk microwave oven is heated for 20 seconds, not hot, then the dry yeast is placed in the warm milk first, then the warm milk yeast mixture is poured into the basin, the chef machine is evenly stirred at a low speed, and then all materials except butter are rubbed. After smoothing, add butter and continue to the expansion stage without the film.

    The milk microwave oven is heated for 20 seconds, not hot, then the dry yeast is placed in the warm milk first, then the warm milk yeast mixture is poured into the basin, the chef machine is evenly stirred at a low speed, and then all materials except butter are rubbed. After smoothing, add butter and continue to the expansion stage without the film.

  4. Home Cooking Recipe: Remove the dough, divide into 80g dough, simmer for 15 minutes, and cover the plastic wrap.

    Remove the dough, divide into 80g dough, simmer for 15 minutes, and cover the plastic wrap.

  5. Home Cooking Recipe: Shaping: Take out a loose dough (others continue to cover the plastic wrap), press it into a round cake with the palm of your hand, lick it up and down with a rolling pin, place it horizontally, and then shape it according to the figure.

    Shaping: Take out a loose dough (others continue to cover the plastic wrap), press it into a round cake with the palm of your hand, lick it up and down with a rolling pin, place it horizontally, and then shape it according to the figure.

  6. Home Cooking Recipe: The two ends are folded in half, sealed and rounded into a thin head.

    The two ends are folded in half, sealed and rounded into a thin head.

  7. Home Cooking Recipe: After shaping, close the mouth and place it in the baking tray.

    After shaping, close the mouth and place it in the baking tray.

  8. Home Cooking Recipe: Then put it into the Hai CY40 oven and adjust the function knob to the fermentation function (small bread).

    Then put it into the Hai CY40 oven and adjust the function knob to the fermentation function (small bread).

  9. Home Cooking Recipe: The temperature was 30 degrees and the fermentation was carried out for 30 minutes. Hai's CY40 don't mention how good the performance is! Solved the old-fashioned oven, it is necessary to rely on experience to control the fermentation temperature. As long as the Hai CY 40 rotates, there will be a temperature display on the display, easy to ferment, one button to get.

    The temperature was 30 degrees and the fermentation was carried out for 30 minutes. Hai's CY40 don't mention how good the performance is! Solved the old-fashioned oven, it is necessary to rely on experience to control the fermentation temperature. As long as the Hai CY 40 rotates, there will be a temperature display on the display, easy to ferment, one button to get.

  10. Home Cooking Recipe: The oven is preheated at 200 degrees, while the alkaline water is boiled. After the water is opened, the bagels are placed, and each side is boiled for 30 seconds and removed.

    The oven is preheated at 200 degrees, while the alkaline water is boiled. After the water is opened, the bagels are placed, and each side is boiled for 30 seconds and removed.

  11. Home Cooking Recipe: Send to the oven, fire up and down 180 degrees, 15 minutes. Hai's CY 40 heats up very quickly and is stable in temperature. This time I used 200 degrees and baked it to feel a bit darker, so adjust the oven temperature appropriately.

    Send to the oven, fire up and down 180 degrees, 15 minutes. Hai's CY 40 heats up very quickly and is stable in temperature. This time I used 200 degrees and baked it to feel a bit darker, so adjust the oven temperature appropriately.

Tips:

1. Bananas need that the outer skin naturally dry out, the inside is fully mature, and can be easily crushed with a spoon, so that the water content is relatively small. If you are not mature enough, please reduce the amount of milk properly! 2.Because of the special nature of making the bagels, please pursue the taste! After all, suitable for fitness bowl friends! But I think the taste is very good! 3. Regarding butter, more strict pottery friends can not let go, I have not tried, may be more dry!


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