Just after eating kidney beans in the early summer of this year, cowpea is a good thing. Online saying that eating cowpea is good for skin and hair, can improve skin metabolism, promote body detoxification, and make skin always youthful. The saponins in cowpea can reduce the fat and absorption function and promote fat metabolism. The dietary fiber contained can also speed up the passage of food through the intestines. Those who want to lose weight and eat more cowpeas will certainly achieve the purpose of light body. According to the records of ancient Chinese doctors, the cowpea tastes sweet and warm, and has the functions of warming the air, benefiting the stomach, stopping the hiccups, and replenishing the kidneys. It is a nourishing diet. I used to know that I had eaten, and I didn’t understand that cowpea had so many effects. Usually we are all stewed and eaten. Today, AMMA is fried and eaten. It is still delicious and tastes good!
Cowpea washed and cut into silk, fungus shredded
From the oil pan, garlic and shrimp skin
Add the cowpea stir fry, add a little white sugar, cooking wine, and put a proper amount of boiling water to prevent the dry pot during the frying process.
When the color is slightly yellow, put it into the fungus and stir fry. The cowpea must be cooked.