The Yellow Emperor’s internal scriptures, “the grain is raised, and the five fruits are aided”. Porridge, the scent of rice crackers, warm and nourishing. Drinking porridge for health has long been widely recognized. Then we will come today to make a fruit health porridge suitable for this season's diet - mulberry porridge. It is sweet but not greasy, and it has the effect of nourishing liver yin and nourishing blood and eyesight. Let's do it together! Welcome to forward this recipe. For commercial use, please get our consent first.
Ingredients: 100 grams of mulberry, 50 grams of glutinous rice, 50 grams of porridge rice, 70 grams of melon sugar (40 grams of rock sugar can be used instead). These materials are not dead, they can be flexible.
Wash the mulberry and soak it up.
If you want to easily calculate the water used for porridge, you should first measure the volume of rice with one thing. The water used for porridge is calculated by volume, usually six times that of rice. If you use winter melon, add water and start to put seven times more water.
After cooking, cut the melon sugar into granules. If you put sugar or sugar, this procedure will be exempted.
After cooking for fifteen minutes, put the mulberry and melon sugar down. Boiled porridge, first the fire is boiled, then the small fire, the small fire behind
After putting the mulberry and melon sugar down, occasionally stir it gently. After the mulberry is put down, it will take another 30 minutes.
Sweet and lubricious...
1, porridge needs sugar, or do not eat sugar with xylitol instead. Mulberry, no one can use other fruits, such as mango, strawberry, apple, pear, mangosteen, lotus, etc., the same method of cooking. Fruit porridge, the fire is certain. There is no glutinous rice, it is also a porridge rice. In fact, people say that porridge rice is broken rice. There is no broken rice, just let the rice go. 2, if it is cooking eight treasure porridge, etc., there are beans almost increased, it is five times the water. On this basis, if you want to be more scarce, you can use more water, but not less than five times, otherwise it will become a porridge, not a porridge. Like mulberry porridge, the water for porridge is six times the volume of rice. For example, a cup of rice requires six glasses of water.