In addition to protein and human amino acids, squid is also a low-calorie food containing a lot of taurine. It can inhibit the blood cholesterol level, prevent adult diseases, relieve fatigue, restore vision and improve liver function. The peptides and selenium and other trace elements have antiviral and anti-radiation effects. Chinese medicine believes that squid has the function of nourishing yin and nourishing the stomach and replenishing the skin.
After the squid is bought, tear off the purple film above, rinse it off, boil the water in the pan, put the squid in the water and simmer it for half a minute.
Remove the hot squid from the squid, use a knife to make a few mouths, and then use a fork and other tools to pry some small holes for the taste, the other ingredients are cut, and the two wattle peppers are cut.
Put a little oil in the pot, open the medium fire, put the squid in the pot and fry on both sides, the squid is easy to roll, use the spatula chopsticks to keep the contact with the bottom of the pot and continue to fry, so that you can remove the excess water of the squid, squid Fry until golden brown, and the state of micro-focus is cut into pieces of uniform size.
Put the oil back in the pan, a little bit more than usual, add ginger, garlic, soaked ginger, scallion, dried chili and sauté, then add the two stalks to stir-fry the spicy, then put the county bean paste and hot pot The bottom material continues to fry until the scent overflows.
After sauteing, pour the squid and stir until evenly flavored. Finally, pour in the onion and continue to stir fry.
When you see that the water of the squid is basically fried and the side dish is cooked, you can sprinkle with cooked sesame and cumin powder and stir fry evenly. After the pan, sprinkle with chopped green onion.
1. When you go to the squid film, it is best to wear gloves. Otherwise, the taste is not easy to wash off. 2. The squid must be simmered and then sautéed to remove excess water. Otherwise, there will be a lot of water when it is fried. It will also be very heavy; 3, it will be more fragrant if the squid is added to the bottom of the ignition pot. If the bean paste and hot pot bottom material are placed more, you can not put salt.