Recipe: Stir-fried mango

Home Cooking Recipe: Stir-fried mango

Notes:

The fish is rich in nutrients, its protein content is 80%, and it also contains fat, calcium, phosphorus, iron and other substances. It has strong kidney, beneficial essence, flat fire, and qi. I like to eat light taste, so it is just Add some pepper and oyster sauce, stir-fry, taste crisp, very chewy. If you like a strong taste, you can add some other seasonings and garlic, home cooking, according to your own taste.

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash the fish belly first with water and remove it.

    Wash the fish belly first with water and remove it.

  2. Home Cooking Recipe: Pour 3 tsp of salt and 2 tablespoons of vinegar and grab the squid with your hand.

    Pour 3 tsp of salt and 2 tablespoons of vinegar and grab the squid with your hand.

  3. Home Cooking Recipe: Wash the water several times with water.

    Wash the water several times with water.

  4. Home Cooking Recipe: Pour 1 tablespoon of vegetable oil, grab the squid with your hands, rinse with water and drain the water.

    Pour 1 tablespoon of vegetable oil, grab the squid with your hands, rinse with water and drain the water.

  5. Home Cooking Recipe: Put the water in the pot, boil it, pour the cleaned fish belly into the water

    Put the water in the pot, boil it, pour the cleaned fish belly into the water

  6. Home Cooking Recipe: Remove the water after drowning, rinse with water and set aside.

    Remove the water after drowning, rinse with water and set aside.

  7. Home Cooking Recipe: Wash the pepper, remove the seeds, and cut into small pieces.

    Wash the pepper, remove the seeds, and cut into small pieces.

  8. Home Cooking Recipe: Hot wok, pour in sesame oil, add ginger and saute

    Hot wok, pour in sesame oil, add ginger and saute

  9. Home Cooking Recipe: Pour into the fish belly, stir fry for a few minutes, pour 1 tbsp of wine along the pot

    Pour into the fish belly, stir fry for a few minutes, pour 1 tbsp of wine along the pot

  10. Home Cooking Recipe: Add oyster sauce and sugar

    Add oyster sauce and sugar

  11. Home Cooking Recipe: Continue to stir fry until the sugar dissolves

    Continue to stir fry until the sugar dissolves

  12. Home Cooking Recipe: Add the pepper and add the raw meal juice to the pot.

    Add the pepper and add the raw meal juice to the pot.

Tips:

1. When cleaning the fresh fish belly, add some salt and vinegar to grab the sputum, you can go sputum, and you can also remove the mucus from the epidermis. 2, adding vegetable oil to catch cockroaches can also achieve the mucus effect of removing the epidermis. 3, rinse with cold water after drowning, can make the fish belly crisp and delicious.


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