The fish is rich in nutrients, its protein content is 80%, and it also contains fat, calcium, phosphorus, iron and other substances. It has strong kidney, beneficial essence, flat fire, and qi. I like to eat light taste, so it is just Add some pepper and oyster sauce, stir-fry, taste crisp, very chewy. If you like a strong taste, you can add some other seasonings and garlic, home cooking, according to your own taste.
Wash the fish belly first with water and remove it.
Pour 3 tsp of salt and 2 tablespoons of vinegar and grab the squid with your hand.
Wash the water several times with water.
Pour 1 tablespoon of vegetable oil, grab the squid with your hands, rinse with water and drain the water.
Put the water in the pot, boil it, pour the cleaned fish belly into the water
Remove the water after drowning, rinse with water and set aside.
Wash the pepper, remove the seeds, and cut into small pieces.
Hot wok, pour in sesame oil, add ginger and saute
Pour into the fish belly, stir fry for a few minutes, pour 1 tbsp of wine along the pot
Add oyster sauce and sugar
Continue to stir fry until the sugar dissolves
Add the pepper and add the raw meal juice to the pot.
1. When cleaning the fresh fish belly, add some salt and vinegar to grab the sputum, you can go sputum, and you can also remove the mucus from the epidermis. 2, adding vegetable oil to catch cockroaches can also achieve the mucus effect of removing the epidermis. 3, rinse with cold water after drowning, can make the fish belly crisp and delicious.