"Herbal Herbs" wrote: "Squid seasoning and filling the intestines, and the disease is not harmful, the only fish in the fish can eat." It can be seen that the nutritional value of squid is very high, rich in protein and multivitamins and amino acids necessary for the human body. The taste is fresh and not fatty. Eating squid can strengthen the body, reduce obesity, help lower blood pressure and lower blood pressure. Blood lipids, prolong life. During the confinement period, the diet pays more attention to the soup water. The squid soup not only provides rich nutrition, but also helps to promote milk secretion. It is a good soup. The squid soup will be done every household, but there are always people who say that the stewed squid soup does not have the feeling of whiteness, and what is the smell? Just remember three key steps, and anyone can stew a soup that is rich in flavor and white in milk.
Now kill a fresh squid, the fish must be fresh, it will not smell; when the fish is bought, let the boss clean it up, go to the scales, open the belly; after going home, be sure to put the black in the belly of the fish The film is cleaned, and the store has no time to deal with it so carefully; wash it with water several times, wash it with clean cloth or kitchen paper towel to clean the surface of the fish.
After the fish body is dried, the surface is gently patted with a layer of dry starch, a thin layer can be used, not much; the oil is put in the pot, the fish is fried in the pan after boiling, and the medium fire or medium is used for frying. Fire, first, the fish will be shaped quickly, and the second is to help the soup become thicker.
After frying the fish on both sides, pour the water into the pot, put two pieces of ginger, and open the fire. Just put two pieces of ginger on it. What kind of wine, star anise and so on do not need to be put, and the material will cover the fish soup. Tasty. The water can be put a little more, taking into account the evaporation of water during the boiling of the fish soup.
The fire will make the fish soup boil. The squid soup can be stewed for about 25 minutes. In the first 10 minutes, you must open a big fire to keep the fish soup boiling. Remember that the fire is thick soup, the fire is stewed, and the soup is hot. Milk white.
Cook for 10 minutes on the fire, the soup has become milky like milk, then you can cover the lid and cook for another 10 minutes with a small fire.
It can be seen that the water has evaporated a lot, add salt to adjust the saltiness, and then stew for 5 minutes.
The squid soup with fresh soup and white milk is stewed. If you like the taste of cilantro, you can drink it with a little coriander.
The reason why the stewed squid soup is milky white is the result of the fat emulsification of the squid. Therefore, the three key points of the fish soup are delicious. The three key points of the soup are: 1. Fresh squid live fish are slaughtered, and the membrane inside the fish belly is cleaned. Rinse well. 2. Fish should be fried in a medium fire, then add water to stew. 3. In the first 10 minutes of the stew, keep the fire from boiling. Remember to simmer the soup and simmer the soup.