Learned how to eat bird's nest, the best time to eat: take a glass of water on an empty stomach in the morning or add milk before going to bed at night. Generally, taking 3-6 months will have obvious effect. Bird's nest is a good product for beauty and beauty. It is unique in bird's nest. Epidermal growth factor promotes skin cell regeneration and leaves skin rosy and smooth. Summer consumption method: 3 grams per time, 2-3 times a week, can be equipped with honey or coconut milk, it is also very good.
Take a bag of 3 grams of bird's nest and prepare a small bowl.
Put the bird's nest in the bowl and use pure water to completely soak the bird's nest
Soak for 4-5 hours, the bird's nest is completely open, and the bird's nest is placed on the bird's nest.
Pour the water from the bird's nest, and clean the bird's nest by hand or cut it with scissors. This is a fine work. Fortunately, the fine hair is not a lot of filaments. The bird's nest feels very good, smooth. bouncy
Put the water back in the bowl, not the amount of bird's nest
Generally, the stew is made with an electric cooker. If the housewife does not add it, put it in the pot with a stew pot, separate the water, and cook it directly with the stewing stove of the induction cooker. Pay attention to add a few times of water in the middle, and cook for 60 minutes.
Add a few chop seeds before stewing the pan