In our lives, the human body must ingest different types of fruits and vegetables to maintain health. In the vegetables, the purple egg is very rare. But many friends have to eat the eggplant. How to eat more? ???? Especially children! Look at this color and don't like it~ ???? and the most important thing is that the longer the eggplant is cooked or the longer it is steamed, the more nutrients will be reduced! This is a good way for my friends to keep the purple color of the eggplant and preserve the nutrients in the eggplant. In fact, I used to mention this steaming method in my minced meatball recipe. Maybe my friends didn’t notice that every time I sent an eggplant, I had a friend who asked me how to make the eggplant color so purple. Share recipes for everyone. ????
Prepare the oil and the container to be steamed in the microwave oven (must have a lid). *Because the eggplant is cut, it is best to take it immediately. The longer it is left, the white part is easy to turn black because the eggplant contains one kind of [ Tannins], when exposed to air, can cause oxidation, like pears, apples also contain this [tannin] *
When you're ready, wash the eggplant clean and drain off the excess water, then cut into strips (or your favorite shape) and place them in the microwave container you just prepared.
Pour 2 tablespoons of oil into the hand and grab the eggplant strips to make the eggplant strips evenly coated with a layer of oil. *This effectively prevents the eggplant strips from coming into contact with the air*
When you are ready, cover it and put it in the microwave for three minutes. (* Must be a high fire, use the fastest time to steam the eggplant so that it does not oxidize without losing the chance of nutrition!)
Finished~ How is the color? Is it enough to be appetizing? ???? At this time, you want to use it to tear, mix, or mix with the sauce to eat it~????
☆Select the container of the big point, do not squeeze the eggplant strips and put them neatly to steam, so that all the eggplant strips will not be heated evenly and the color will not look good. , ☆ the size ratio of the container and the eggplant strip, and the way of placing the eggplant strip can refer to the step 2 figure.