Recipe: Squid stewed tofu

Home Cooking Recipe: Squid stewed tofu

Notes:

The carp is rich in nutrients. Each 100 grams of fish contains 64.1 grams of water and 14.4 grams of protein. It contains a variety of minerals and trace elements. The carp is a valuable nutrient. It has been recorded in history books and can be compared with shark fin and wild turtle. It is a treasure in the fish. Its therapeutic and medicinal value is not available in other fish, it has a unique strong and strong bones and longevity. The squid is not only rich in nutrients like other fish, but also has delicate meat and contains more protein and fat. It has a better therapeutic effect on people who are weak and malnourished. Squid is also a good product for prolactin, and it has the functions of nourishing yin and nourishing blood, supplementing qi, appetizing and diuretic. It is a must-have food for women's postpartum diet.

Ingredients:

Steps:

  1. Home Cooking Recipe: Fresh squid removes sputum and viscera, drains and drains water

    Fresh squid removes sputum and viscera, drains and drains water

  2. Home Cooking Recipe: The back of the squid is cut into segments, but it is not easy to cut off.

    The back of the squid is cut into segments, but it is not easy to cut off.

  3. Home Cooking Recipe: Tofu cut into water and drain water

    Tofu cut into water and drain water

  4. Home Cooking Recipe: Pour the oil into the pan, add the pepper and the aniseed fried fragrant, then add the ginger, garlic, and sugar.

    Pour the oil into the pan, add the pepper and the aniseed fried fragrant, then add the ginger, garlic, and sugar.

  5. Home Cooking Recipe: Add cooking wine, a fresh soy sauce, stir fry, add water

    Add cooking wine, a fresh soy sauce, stir fry, add water

  6. Home Cooking Recipe: Put in the squid fire to open the stewed fish mode

    Put in the squid fire to open the stewed fish mode

  7. Home Cooking Recipe: Stew the squid for 10 minutes, add the tofu and add the salt and stew.

    Stew the squid for 10 minutes, add the tofu and add the salt and stew.

  8. Home Cooking Recipe: When the stewed soup is not much, add the MSG seasoning and freshly, then sprinkle with the parsley and serve.

    When the stewed soup is not much, add the MSG seasoning and freshly, then sprinkle with the parsley and serve.

  9. Home Cooking Recipe: Delicious and delicious squid stewed tofu into the plate

    Delicious and delicious squid stewed tofu into the plate

  10. Home Cooking Recipe: It’s better to have a bottle of wine.

    It’s better to have a bottle of wine.

  11. Home Cooking Recipe: The nutritional value of squid is high and it is suitable for the elderly and babies.

    The nutritional value of squid is high and it is suitable for the elderly and babies.

  12. Home Cooking Recipe: Delicious and visible

    Delicious and visible

  13. Home Cooking Recipe: Nutritious and delicious squid stewed tofu is worth having 噢

    Nutritious and delicious squid stewed tofu is worth having 噢

Tips:

The carp is rich in nutrients. Each 100 grams of fish contains 64.1 grams of water and 14.4 grams of protein. It contains a variety of minerals and trace elements. The carp is a valuable nutrient. It has been recorded in history books and can be compared with shark fin and wild turtle. It is a treasure in the fish. Its therapeutic and medicinal value is not available in other fish, it has a unique strong and strong bones and longevity. The squid is not only rich in nutrients like other fish, but also has delicate meat and contains more protein and fat. It has a better therapeutic effect on people who are weak and malnourished. Squid is also a good product for prolactin, and it has the functions of nourishing yin and nourishing blood, supplementing qi, appetizing and diuretic. It is a must-have food for women's postpartum diet.


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