Spinach pork liver porridge is a very common health porridge, with pork liver and spinach as the main ingredients. This soup is nourishing blood, nutrient-rich, blood and iron, especially suitable for people with insufficient blood. The liver itself has the functions of nourishing the liver and improving the purpose. Spinach has a good effect of hemostasis and hemostasis. The two are used together, the nutritional value is higher, and the effect of nourishing blood and tonic is common. It has a strong nourishing therapeutic effect on various anemias. . Children can prevent anemia and night blindness, and can also promote the body's metabolism, which is conducive to growth and development.
Wash the pig liver to remove the ribs, cut into strips, soak in clean water for 3 hours, preferably for 1 - 2 times of water
Pork liver sliced
Use a little cooking wine, starch to grab evenly; ginger shredded
Wash the spinach leaves, add a little bit of boiling water to the salty water, remove the astringency, remove the chopped
Wash the rice, soak for 30 minutes, add some water to the pot, cook until the rice is soft.
Under the pig liver slices, ginger, stir well; boil, turn to medium heat for 2 minutes until the pig liver is ripe
Spinach, season with salt and sesame oil, you can
1, pig liver bogey and fish, franks, buckwheat, cauliflower, soybeans, tofu, clam meat, pheasant with food; should not be with bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C; animal liver is not appropriate It is eaten with vitamin C, anticoagulant drugs, levodopa, eugenin and phenelzine. 2, the liver is the largest poison transfer station and detoxification organs in the body, so buy the fresh liver should not be eager to cook, the liver should be washed under the tap for 10 minutes, then soaked in water, let the blood seep. 3, cooking pig liver, do not ask for tenderness. The cooking time should not be too short, so the liver must be completely grayish brown, and no bloodshot can be seen. In this way, parasites, germs and eggs can be killed to ensure safe eating. 4, because the pig liver is prone to ageing, cooking time should not be too long.