Recipe: Spinach fried oyster mushroom

Home Cooking Recipe: Spinach fried oyster mushroom

Notes:

Pleurotus: Pleurotus ostreatus is a kind of fungus with low fat and high fiber. It can not eat fat when eating mushrooms in spring. The rich protein content of mushrooms is one of the best. In addition to protein, mushrooms also contain large amounts of trace elements, minerals, polysaccharides and dietary fiber. In addition to green vegetables and soy products, vegetarians also like to eat mushrooms. After all, in addition to high protein and low fat, mushrooms are also very delicious. There are many benefits to eating mushrooms in spring. In the spring when the temperature is high and low, the immunity of the human body will suddenly drop, and the bacteria that are easily bred by the spring will fall into the air. At this time, eating more mushrooms can improve immunity. When mushrooms enter the human body, they also produce vitamin D, which promotes calcium absorption in the body. spinach: Spinach is a spring-time vegetable, which has the functions of nourishing yin and moistening dryness, relieving liver and nourishing blood, etc. It has a good auxiliary therapeutic effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.

Ingredients:

Steps:

  1. Home Cooking Recipe: Washing the oyster mushrooms to control the moisture, tearing off the fascia and tearing it into strips

    Washing the oyster mushrooms to control the moisture, tearing off the fascia and tearing it into strips

  2. Home Cooking Recipe: Spinach washed and cut into sections

    Spinach washed and cut into sections

  3. Home Cooking Recipe: Put the water in the pot and open the oyster mushroom strip. After the water is opened, it will be boiled for 2 minutes to remove the moisture. (The mushroom is boiled with boiling water before cooking. The removal of harmful substances can promote the absorption of calcium in the body and improve the immunity. )

    Put the water in the pot and open the oyster mushroom strip. After the water is opened, it will be boiled for 2 minutes to remove the moisture. (The mushroom is boiled with boiling water before cooking. The removal of harmful substances can promote the absorption of calcium in the body and improve the immunity. )

  4. Home Cooking Recipe: Put the spinach in the water that has passed through the oyster mushroom, and remove it slightly.

    Put the spinach in the water that has passed through the oyster mushroom, and remove it slightly.

  5. Home Cooking Recipe: Loin cut into silk

    Loin cut into silk

  6. Home Cooking Recipe: Egg yolk, protein separation

    Egg yolk, protein separation

  7. Home Cooking Recipe: Put a small amount of dry starch, egg white, pepper, cooking wine in the loin spine and mix well.

    Put a small amount of dry starch, egg white, pepper, cooking wine in the loin spine and mix well.

  8. Home Cooking Recipe: Add a small amount of oil to scrape the pork, so it is not easy to stick

    Add a small amount of oil to scrape the pork, so it is not easy to stick

  9. Home Cooking Recipe: The pot is hot, a small amount of oil is made in the pot, and the loin spine is discolored and removed for use.

    The pot is hot, a small amount of oil is made in the pot, and the loin spine is discolored and removed for use.

  10. Home Cooking Recipe: Put the bottom oil in the pot and put the chopped green onion

    Put the bottom oil in the pot and put the chopped green onion

  11. Home Cooking Recipe: Pour into the oyster mushrooms, stir fry

    Pour into the oyster mushrooms, stir fry

  12. Home Cooking Recipe: Pour in soy sauce or a little soy sauce

    Pour in soy sauce or a little soy sauce

  13. Home Cooking Recipe: Pour into the fried pork loin

    Pour into the fried pork loin

  14. Home Cooking Recipe: Quickly stir mushrooms and loin

    Quickly stir mushrooms and loin

  15. Home Cooking Recipe: Pour in the spinach and add a little salt to add a little water to the starch.

    Pour in the spinach and add a little salt to add a little water to the starch.

  16. Home Cooking Recipe: Finally, stir well and turn off the fire.

    Finally, stir well and turn off the fire.

Tips:

Because spinach contains more oxalic acid, it hinders the body's absorption of calcium, so when you eat spinach, you should first boil with boiling water, remove and fry. Let the mushrooms be simmered with water before cooking. First, remove the water, remove some of the water, and also break down some harmful substances. The second is to speed up the decomposition of nutrients inside. In order to facilitate digestion and absorption after the speculation.


Look around:

soup ming taizi durian tofu pizza pumpkin pork bread cake margaret moon cake jujube enzyme noodles fish sponge cake baby black sesame watermelon huanren pandan cookies red dates prawn dog lightning puff shandong shenyang whole duck contact