Pleurotus: Pleurotus ostreatus is a kind of fungus with low fat and high fiber. It can not eat fat when eating mushrooms in spring. The rich protein content of mushrooms is one of the best. In addition to protein, mushrooms also contain large amounts of trace elements, minerals, polysaccharides and dietary fiber. In addition to green vegetables and soy products, vegetarians also like to eat mushrooms. After all, in addition to high protein and low fat, mushrooms are also very delicious. There are many benefits to eating mushrooms in spring. In the spring when the temperature is high and low, the immunity of the human body will suddenly drop, and the bacteria that are easily bred by the spring will fall into the air. At this time, eating more mushrooms can improve immunity. When mushrooms enter the human body, they also produce vitamin D, which promotes calcium absorption in the body. spinach: Spinach is a spring-time vegetable, which has the functions of nourishing yin and moistening dryness, relieving liver and nourishing blood, etc. It has a good auxiliary therapeutic effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.
Washing the oyster mushrooms to control the moisture, tearing off the fascia and tearing it into strips
Spinach washed and cut into sections
Put the water in the pot and open the oyster mushroom strip. After the water is opened, it will be boiled for 2 minutes to remove the moisture. (The mushroom is boiled with boiling water before cooking. The removal of harmful substances can promote the absorption of calcium in the body and improve the immunity. )
Put the spinach in the water that has passed through the oyster mushroom, and remove it slightly.
Loin cut into silk
Egg yolk, protein separation
Put a small amount of dry starch, egg white, pepper, cooking wine in the loin spine and mix well.
Add a small amount of oil to scrape the pork, so it is not easy to stick
The pot is hot, a small amount of oil is made in the pot, and the loin spine is discolored and removed for use.
Put the bottom oil in the pot and put the chopped green onion
Pour into the oyster mushrooms, stir fry
Pour in soy sauce or a little soy sauce
Pour into the fried pork loin
Quickly stir mushrooms and loin
Pour in the spinach and add a little salt to add a little water to the starch.
Finally, stir well and turn off the fire.
Because spinach contains more oxalic acid, it hinders the body's absorption of calcium, so when you eat spinach, you should first boil with boiling water, remove and fry. Let the mushrooms be simmered with water before cooking. First, remove the water, remove some of the water, and also break down some harmful substances. The second is to speed up the decomposition of nutrients inside. In order to facilitate digestion and absorption after the speculation.