Spinach has the effect of moistening and drying the intestines, clearing away heat and removing irritability. It also has certain curative effect on treating constipation and hemorrhoids. It can also prevent iron deficiency anemia. Under normal circumstances, everyone can eat. However, people with stones should eat less, because the oxalic acid content of spinach is higher, and people with spleen diarrhea should not eat more. Taobao shop: Xiaoyu private kitchen http://xiaoyusichu.taobao.com WeChat public number: Xiaoyu private kitchen Sina Weibo: Tong Xiaoyu
After washing the millet, add water to the pot of porridge, boil the water in a big fire, then add the millet, wait for the water to turn on again and turn to a small fire. After about 30 minutes of cooking, the porridge becomes sticky.
After washing the spinach, prepare a boiling pot, add water to the pot, boil the water in a big fire, then boil the spinach and boil it. It is to remove the folic acid from the spinach. Squeeze the hot spinach a little, cut into pieces, pour into the porridge pot, stir well
Break the eggs into egg liquid, add a small spoon of cooking wine, and mix well. Slowly pour into the porridge pot, stir the porridge pot while pouring, and make the egg liquid into the pot and become the broken egg flower.
According to your own taste, add salt to taste, you can turn off the fire. You can add a few drops of olive oil or sesame oil when you eat.