Recipe: Spinach

Home Cooking Recipe: Spinach

Ingredients:

Steps:

  1. Wash the spinach and cut into two pieces. Boil the boiled water and add a small amount of salt. Cook the spinach in boiling water.

  2. Spinach is boiled out of cold water, and the water in the spinach is squeezed out by hand and placed on the plate for use.

  3. Dilute with pure water, add soy sauce, salt, sugar, sesame oil, mix well

  4. Pour the mixed sesame sauce on the spinach and sprinkle with peanuts and crushed.

Tips:

1. When you spin the spinach, open the lid and put a little salt to ensure that the green color of the vegetables is green. 2. When diluting the sesame sauce, add water in several portions. Add a little water and mix well with chopsticks, then add a little water and mix again. 3, the production of peanuts: put the peanuts in a fresh-keeping bag, use a rolling pin to break it Spinach, also known as Persian, is rich in nutrients and excellent in food and medicine. Spinach contains protein, carbohydrates, carotene and multivitamins, as well as minerals such as calcium, phosphorus and iron. Even if it is not during pregnancy, it is good to eat more spinach. For example, spinach can be used to promote the body's metabolism, enhance disease resistance, and it is also a good product. It should be noted that the benefits of spinach are many, but don't eat it every day, because spinach contains more oxalic acid, which will interfere with the body's attraction to trace elements such as iron and zinc. In particular, expectant mothers should pay attention to the fact that they should be cooked with boiling water first, so that oxalic acid can be destroyed and it can be safe.


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