Recipe: Spiced roasted purple cabbage, healthy, three meals

Home Cooking Recipe: Spiced roasted purple cabbage, healthy, three meals

Notes:

Recently used to prepare a dish for meals, convenient and fast. [Taste] The vegetarian dish has a barbecue flavor. Every time it is baked, the taste of the house is like braised pork. Baked soft purple cabbage, fresh and sweet, no raw oysters. [Taste] soft and easy to digest. More fiber, easy to flatulence food, as long as it is not food allergies, processing is correct, chewing slowly, do not eat, can avoid flatulence. [Bakeware] Length: 31 cm, width: 24 cm [match] with a bowl of miscellaneous porridge, a boiled egg, half avocado. [Save] Store in a refrigerated seal for 2-3 days, and it will be more delicious overnight. Unit of measurement: standard baking measuring cup, measuring spoon unit 1 cup: 240ml 1 tablespoon: 15ml half spoon: 7.5ml 1 teaspoon: 5ml 1/2 teaspoon: 2.5ml 1/4 teaspoon: 1.25ml 1/8 small Spoon: about 0.6ml Welcome everyone to pay attention to WeChat public number: SunnyKreglo Weibo: Sunny_Kreglo

Ingredients:

Steps:

  1. Home Cooking Recipe: [Cut vegetables] Purple cabbage cut 0.5 cm filament. Note: The thickness should be uniform to be cooked at the same time. The thick stalks should be cut in particular.

    [Cut vegetables] Purple cabbage cut 0.5 cm filament. Note: The thickness should be uniform to be cooked at the same time. The thick stalks should be cut in particular.

  2. Mix all the ingredients except the chopped green onion in a large bowl. Note: It is best to “massage” the purple cabbage by hand to facilitate the taste, while the thick stem is smaller.

  3. [Grilled] The oven is preheated at 450 degrees Fahrenheit / 230 degrees Celsius. At this time, when preheating, in order to make the purple cabbage more pickled, it will be more soft. If you are in a hurry, you can warm up before cutting vegetables.

  4. If the baking tray is good anti-adhesive, it can be used without oil. Spread the purple cabbage evenly on the baking tray and bake for 20-25 minutes until it is completely soft and not brittle. The surface is slightly coke. (When you can come out and turn the dish over once), chop the chopped green onion.

  5. After roasting, sprinkle with chopped green onion, taste the taste, season with salt and black pepper.

Tips:

Must be roasted to soft and rotten, no crispness or only a little bit of crispness on the stem, so that the sweetness of the purple cabbage itself can come out.


Look around:

ming taizi durian tofu pizza pumpkin pork soup margaret jujube noodles fish bread watermelon huanren pandan enzyme red dates baby prawn dog lightning puff shandong shenyang whole duck contact chaoshan tofu cakes tea cookies taro