Recipe: Soymilk groats (alias: return to the track porridge) 丨 health · three meals

Home Cooking Recipe: Soymilk groats (alias: return to the track porridge) 丨 health · three meals

Notes:

Share one of my most recent staple foods, soy milk porridge. If there is irregular menstruation, overeating appetite, and drinking every day for at least 1-2 weeks, the appetite will be improved. After a few months of reaction to the kitchen, the lost aunt finally came back. [Features] - After calculation, soy milk + miscellaneous beans + miscellaneous rice + nut seed seeds are matched, and the three nutrients and fiber content are reasonable. High-quality fat and fiber intake are sufficient. —— The role of soy milk and flaxseed has been introduced in “Black Tea Flax Seed Soy Milk”, interested in the stamp: https://www.xiachufang.com/recipe/102938032/—— Soymilk and flaxseed can be used for multigrain It brings a lubricious and viscous mouthfeel, which alleviates the problem of too rough a common taste of cereal porridge. ——Because I had a bad stomach before, I ate the porridge and burned the porridge. Later I switched to the electric pressure cooker to cook the porridge. First, I don’t have to look at it, it’s fast, and the second is to make the beans especially delicious, with a gentle tongue. Pressure, bean skin and bean paste are not separated from each other, completely sticky together, smooth and soft toot, especially enjoyable. There is no feeling of uncomfortable stomach. Although the beans that I used to eat are soft and rotten, the bean skin is still inferior and does not reach the perfect taste. ——The taste is rich, all natural fragrance of natural ingredients, no need to add extra sugar. When the lid was opened, even the dragon who did not eat miscellaneous grains was attracted by the taste. [Premium fat] - If you eat regularly, including all foods on the market, as long as there are oils in the ingredients list, such as cakes, biscuits, cooked food, etc., and frequent meals, there may be excessive intake of Omega-6 fatty acids and Omega. -6 is not reasonable with Omega-3. - Excessive intake of Omega-6 fatty acids can lead to body inflammation, cardiovascular disease, abnormal cholesterol, emotional diseases, and obesity. ——So, this bowl of miscellaneous porridge, the focus is to increase the intake of Omega-3 fat, Omega-3 fatty acids and Omega-6 fatty acids love each other, is precisely a good way to reduce inflammation. In addition to fish oil, flaxseed, chia seeds, perilla seeds, and hemp seeds are high in Omega-3 and low in Omega-6. - But, not to say that you should not eat Omega-6, the focus is on the amount and proportion, so the soy milk and other nuts in the porridge are also necessary. - The other extreme situation is that people who eat too clean a diet, just add some Omega-6 fatty acids, such as peanuts, sunflower seeds, in order to ensure the normal operation of the body, which is conducive to the stability of the menstrual cycle. [Sweet Beans Tips] When soaking beans, add a small amount of sea salt and a small spoonful of white vinegar. The bean skin thus made will be more slippery, taste good, help digestion, and improve nutrient absorption rate. [Eat] The dosage in the ingredient list is suitable for one person to eat 4-5 tons. Eat with an egg, or stir-fry vegetables. [The size of the pressure cooker] The bottom diameter is 22 cm and the height is 15 cm, which is suitable for the amount of ingredients in the square. If the pot is small, reduce the amount of ingredients to avoid shaving. If the water pressure in the autoclave cooking process is serious, it indicates that the rubber ring is aging and it needs to be replaced. Regarding the shabu-shabu, it is also a problem with the pressure cooker, either reducing the amount of ingredients used or the problem of ingredients. Every time I add the material to the highest water level of the pot, the lid will not be washed after cooking, not dirty at all. As a result, once the dried peas were used, the pan was broken and the gas outlet was blocked. Oats, crushed peas, and barley are all easily foamed. Do not exceed the water level of the pot. [Use] This porridge can be used as a baseline. For example, it is suitable to eat 4 pots in one pot (it can be fine-tuned according to your own food intake), and the body will feel comfortable even after eating for 1-2 weeks. Then, it is impossible to eat forever. If you eat a bit of indulgence, feel that it should be collected, then you will eat this porridge again. After eating for 1-2 weeks, you will lose weight or your appetite will return to normal. In short, it is a back on track, back to the right track.

Ingredients:

Steps:

  1. Home Cooking Recipe: [Soaking] - Before going to bed the night before, sleep with 30 grams of soy beans in water (use soy milk) - in the pot, use water + a small sea salt + a spoonful of white vinegar, mix well, soak 85 grams of beans. - If the nuts used are hard nuts such as almonds, you can also soak them. ——The seeds are too small, and it is a little inconvenient to pour the water after soaking. Whether to soak or not. People with bad stomachs will soak rice and beans together, especially brown rice. People with good stomach can not use rice. In the summer at room temperature above 22 degrees Celsius, soak in cold storage.

    [Soaking] - Before going to bed the night before, sleep with 30 grams of soy beans in water (use soy milk) - in the pot, use water + a small sea salt + a spoonful of white vinegar, mix well, soak 85 grams of beans. - If the nuts used are hard nuts such as almonds, you can also soak them. ——The seeds are too small, and it is a little inconvenient to pour the water after soaking. Whether to soak or not. People with bad stomachs will soak rice and beans together, especially brown rice. People with good stomach can not use rice. In the summer at room temperature above 22 degrees Celsius, soak in cold storage.

  2. [After soaking for 8-12 hours] While soaking the soy milk (1200 ml water) with a soymilk machine, pour the water of the beans and rinse them with water for 2-3 times. Beans + 130 grams of rice + 70 grams of nut seeds are placed in the pot together.

  3. Take the filter in your left hand, take the soy milk in your right hand, pour it directly into the pot where the grains are placed, and mix well. If the ingredients are soaked in advance, then there is no need to add water. If the ingredients will absorb a lot more water, add about 200 ml of water. Add a small amount of sea salt and turmeric powder, then put a piece of kelp or kelp on the surface of the porridge. (Kumbu can reduce the anti-nutritional ingredients in the grains and promote the better absorption of nutrients. The amount of laminaria is small, the finished product will not have the smell of laminating, and it will become completely soft and can be eaten after cooking.) After 35 minutes of high pressure, natural gas is discharged. can. It is best to wait for the natural steam to be porridge.

  4. The best time for beans is that the beans are soft and rotten but they can still maintain their shape. The tongue is gently pressed, and the bean skin and the bean paste are completely separated from each other. It must be soft toot that is the best way to eat beans. I tested it a few times and the high pressure for 35 minutes is the most appropriate. (The firepower is different. If you try a few times, you will find the right time.) If the time is short, the beans are soft and rotten, but the skin can also eat a sense of fiber. If the time is long, the beans are completely rotten into bean paste.

  5. [Save] Cooked porridge immediately, dispense into the crisper, seal, and store in cold storage for 2-3 days. Minimizing the contact time with air can extend the shelf life. If you have 2-3 days to eat, you can freeze. However, after the porridge is frozen and reheated, the taste is very poor.

Tips:

1, except for black beans, soybeans, big green beans (not peas), the remaining beans can be used: the taste of chickpeas is almost the same as that of cowpeas, small beans, small peas and other small beans will change. Into the bean paste. If you want to use black beans, replace some of the soybeans in the soy milk. Black beans are not suitable for people with bad stomach. 2, nuts recommended to add a little each nut, the total amount can be unchanged. Nuts are recommended, walnuts, almonds, a small amount of peanuts, macadamia nuts, brazil nuts. Seeds are recommended for Chia seeds, flaxseed, hemp seeds, and perilla seeds. 3, whether the walnut is soaked in advance, soaking can reduce the anti-nutritional substances inside, but the soaked walnuts will be very soft when cooked in a pressure cooker, the entrance is instant, and the personal preference is determined. 4, soy milk can be prepared in advance, and then used when making porridge. 5, miscellaneous rice I will replace with some wheat, such as Spelt wheat. Or glutinous rice, barley, sorghum are not bad. 6, you can also put a small lotus, lily, tamping.枸杞, red dates, raisins add sweetness. 7, the pressure cooker is not recommended to use oatmeal, millet. No pressure cooker can be used with ordinary pots and rice cookers. It is a long time to cook. As long as the beans are cooked to the taste described in the recipe. If the rice cooker and the pressure cooker are too small, it is easy to cook. 8, people with particularly bad stomach, half of the rice is replaced by white rice, glutinous rice. 9, soy milk with the commercial original soy milk is also OK. 10, on the use of blender to play soybeans: If there is no soymilk machine, you can cook the soaked soybeans and then use the blender to break the filter. 11, kelp do not wash, the surface of the hoarfrost is a nutrient. 12, turmeric powder can play a role in promoting digestion, but also can be fresh for porridge. Can be replaced by ginger. Because of the small amount, only the umami taste will not have a distinct ginger taste. 13, such as boiled porridge with a lot of flocs, there are these possibilities: soaking time is too long, too much vinegar / kombucha added when soaking, the difference between hard and soft grains is too large, so that the easy to cook food is too bad, cooking time Too long.


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