If you pay attention to Instagram or other foreign recipe blogs, it is not difficult to find that a foreign oatmeal is very popular, called overnight oat (overnight oatmeal), which is a cold-eaten oatmeal porridge. The biggest advantage of this breakfast is that it is simple and easy to do, even without firing. As long as you put the material into the prepared container the night before, put it in the refrigerator for the night, you can get a little more precious sleep time the next day, and then casually take out the small fresh cereal from the refrigerator.
1. Pour the oatmeal into a bowl and add soy milk (want to see how to make your own plant-free milk at home, see the recipe before), maple syrup maple syrup and vanilla seeds. Stir the material in a spoon and put it in the refrigerator for half an hour. Let the cereal absorb the soy milk and absorb the aroma of vanilla.
Make blueberry sauce: Blueberry with a little water (probably 1/3 to 1/2 of blueberry), medium and small heat until the water is evaporated, and the blueberry becomes jam-like. If you don't want to fire, you can save this step and use fresh fruit directly.
Prepare two glass containers and place the prepared blueberry sauce (or fresh blueberries) on the bottom of the container.
Then put the soaked cereal and cut the fresh figs (can be replaced by other fruits) to finish it. Finally, put the container in the refrigerator and wait for the night.
Because the oatmeal itself has no taste, the skill when cooking them is to add some sweetness and spices, such as syrup, honey, banana, vanilla, cinnamon, cocoa, etc. are good choices. The oatmeal cooked in this way can be sublimated to another stage!