Whole wheat flour oatmeal, the best choice for fat loss period, as long as the weight control is good, the energy is full, the heat is controllable! I am not a standard waffle recipe, but it is also delicious! As long as the ingredients are selected in the fat-reducing period, the amount is controlled, how to eat delicious!
Banana is pressed into the mud, add egg flour and oatmeal, slowly add milk, not necessarily 40g, see your flour absorbs water. The final batter should be a steady stream of drops, not thick or thin.
The electric baking pan is preheated for one minute. I brushed a little oil or not. Pour the batter on the front and back for a minute, obviously the batter is swelling! Then turn over and bake for another minute. Be sure to have a small fire. From time to time to open it and look at it, there are bananas, there is sweetness, it is quite colored.
Bananas can also be replaced with pumpkin puree or carrot puree, avocado puree, etc., and boldly play their imagination! Upload a pumpkin waffle that I made ~ bananas into pumpkins!
Adding oatmeal is just because the oatmeal is cooked and very fragrant. You can also use whole wheat flour for 50g!