Recipe: Simple garlic fans in the bedroom steamed loofah (dormitment to lose weight)

Home Cooking Recipe: Simple garlic fans in the bedroom steamed loofah (dormitment to lose weight)

Notes:

There is only one pot in the dormitory, and there is a steaming bowl with steamed bowl. I have a paring knife and a knife, as well as a salt and a very delicious soy sauce. I will give myself a chance to ponder. I didn't expect it to be surprisingly delicious. I bought the eggplant tomorrow and tried the eggplant.

Ingredients:

Steps:

  1. Home Cooking Recipe: First take the fans to hot water

    First take the fans to hot water

  2. Home Cooking Recipe: Loofah peeled into pieces, not too thin, about one-half of the finger thickness.

    Loofah peeled into pieces, not too thin, about one-half of the finger thickness.

  3. Peel the garlic, chop it, and cut the pepper.

  4. Wobble plate. Mine is the bowl that I sent when I bought the pot. A layer of loofah on the first layer of fans sprinkled with garlic and pepper rings, followed by a layer of loofah on the first layer of fans sprinkled with garlic and pepper rings. It’s full.

  5. The savory soy sauce is placed in another small bowl, and some salt is placed, which is not to be tasted. The adjusted juice is evenly poured over the topped loofah fans.

  6. It will be fine for five or six minutes on the pot.

Tips:

I checked the heat of this dish, very low, about one hundred grams and thirty-six cards. And I didn't even put the oil, the heat should be lower, and the feeling of fullness is strong. Recommend to lose weight for lunch. The benefits of loofah are not to be said, too much.


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