Loofah is washed and cut into a ring shape.
The silverfish is cleaned and cleaned with water.
Put the loofah on the plate, mix the garlic and silver fish, ginger and mix well, then spread it evenly on the loofah, steam in the steamer, remove the cooked peanut oil and soy sauce, sprinkle with chopped green onion.
Silverfish is rich in protein and calcium, and has the effect of nourishing yin and nourishing the spleen and moistening the lungs. Loofah is rich in nutrients such as crude fiber and vitamins, and has the effect of strengthening the brain and anti-aging.