Highlights: The whole dish uses oil-free cooking, which eliminates the last step of the traditional cooking of these dishes. It also makes it easier to taste the original taste of the food while reducing calorie intake. Nutritional value: Shrimp skin is a high-protein, low-fat food with soy protein, which can lower blood fat, protect blood cells and prevent cardiovascular disease. At the same time, tofu and shrimp skin are rich in calcium, which is a good source of calcium. Moreover, the tofu is slowly digested and has a strong feeling of satiety, which is very suitable for eating during weight loss. The shrimp skin itself has a salty taste, so this dish does not require additional salt to reduce sodium intake.
Step 1: Carrot diced, shiitake mushrooms, sliced shallots
Step 2: Put the tender tofu in the bowl, then add the carrot, the mushroom slices, the water, the soy sauce, and finally put the shrimp skin.
Step 3: After putting on the plastic wrap, steam in the pan for 5 minutes, remove and sprinkle with diced green onion.
Microwave oven practice: After covering with plastic wrap, use microwave for 3 minutes, remove and sprinkle with diced green onion.