Shrimp skin is a natural calcium store food! Shrimp skin is suitable for all ages! Instead of taking health care calcium products, it is more practical to come to a bowl of shrimp skin laver soup. Fast operating time, easy to buy materials! Convenient for health and hygiene, 10086 praises of shrimp and seaweed soup, there is no food to replace it!
Wash the lean meat that has been bought, drain the water, cut into thin slices, and cut a few pieces of ginger and pickle together (the purpose of ginger: go to the smell of pigs) [seasoning: soy flour, salt, sugar, soy sauce, Peanut oil] Note: Soy sauce can be a little
2 kinds of shrimp skin, clean the shrimp skin, just wash it, drain the water for use
Head water without sand laver, 2 minutes before the soup, just wash it. No sand is clean and no special treatment is required!
Cut the chopped green onion and take a piece of ginger. Use the ginger slice for the pot and use a little oil to blast it.
When all the materials are ready, you can start the pot. Put the oil in the pan, add the ginger slices, squirt a little, and put a little salt at the same time. Then add the right amount of water, cover the lid, wait for the water to boil, put in the meat, medium and small fire, roll and put the shrimp skin, wait for another roll, add the seaweed, sprinkle a little sugar on this step to adjust the sweetness. There is no need to cover the pot at this time. Try the taste, just wait for the chopped green onion to taste! If you feel that the taste is not enough, you can add the right amount of salt with the taste.
You can drink and drink the whole process, just 10 minutes to drink the calcium store food, everyone do it.
The benefits of high-quality shrimp skin edible shrimp skin: calcium supplement; Second, containing minerals in sea salt (because shrimp skin contains sea salt has many essential elements such as rich iodine) Third, high protein, eat more will not gain weight. In addition, calcium is particularly important for women in their reproductive years. Women's late pregnancy is an important stage in the development of fetal bones, teeth and nervous system. Once calcium deficiency occurs, it is prone to osteomalacia, hypocalcemia, pregnancy fatigue and hypertension syndrome, and fetal premature birth or underweight. . The main nutrients are protein, minerals, and abundant. The main edible effects of iodine, iron, calcium, phosphorus and astaxanthin are calcium supplementation, kidney and impotence, qi and appetizer, protection of cardiovascular system and prevention of arteriosclerosis.
The water has a low yield and the highest nutritional value. It is the best in seaweed and has the best taste. Taro water laver contains about 15% of minerals, and it has potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese which are necessary for maintaining normal physiological functions. Among them, selenium and iodine are particularly abundant. Head water seaweed can also be used as a food for diabetes, because it does not contain sugar. In addition, seaweed has excellent health effects as a health food for patients with hypertension and heart disease.
[Note: After you put in the seaweed, you can turn off the chopped green onion and turn off the fire. Seaweed is cooked for a long time.